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Show highlights include:

The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03)
Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05)
How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30)
Why following a IIFYM diet keeps your from “plateauing” and ruining all your progress (14:57)
The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake) (18:13)
How eating fried chicken and cake makes you more disciplined than following a pro athlete’s 24/7 healthy diet (18:34)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.… READ MORE

From childhood, we have fed our minds with different beliefs to help us get through life. Some beliefs empower us, while others slowly wreck our lives.
Here’s the problem:
Whatever you plant in your mind grows.… READ MORE

Your loved one’s lifestyle plays a huge role in maintaining cognitive function. This includes everything from the foods they eat to the activities they participate in.
By encouraging them to practice healthy habits and mentally stimulating activities, you are increasing the quality of their years, but possibly the quantity as well.… READ MORE

Most business owners think that they can measure their business success by their bank account. But nothing is further from the truth.
Your bank account is one of the worst indicators to track your business success.… READ MORE

A great website is essential to the success of your business. But if that site doesn’t show up on the first page of Google, it may as well not even exist.
This makes SEO key to a great website. But good SEO doesn’t happen overnight.READ MORE

Most people never achieve what they want.
But it’s not because they’re lazy or can’t work hard. Some of the hardest workers today are also the poorest among us.
But it doesn’t have to be that way.… READ MORE

In this episode, you’ll discover… 

Wisdom from the book of James that can save and transform your relationships immediately (3:23)
Why not focusing on getting things done can make you far more productive (7:02)
The “Bookend Method” you can use immediately for spending more time with God (17:57)
How mission trips make your family relationships stronger than they’ve ever been (20:52)
Why a “return to normal” could be the worst thing to happen for you and your family (24:19)
The surprising way seeing you struggle makes your children better (28:08)

Are you crushing it at work but struggling at home?… READ MORE

Finding a tribe is a shortcut to success. But most people sabotage their success by picking the wrong tribe.
Why?
Because leaving a tribe to find a new one is uncomfortable — especially if it’s a close tribe like your family.… READ MORE

With a massive web of clicks and deals, you’ve probably noticed more people are selling their homes online nowadays.
While many investors get swallowed by the screen, you don’t have to. Closing deals isn’t about how much time you work online, it’s about which systems actually do the work for you.… READ MORE

This is a more personal episode than we’ve done lately, but with all that’s going on in the world right now, it seemed like the perfect time to explain why we at PPG love working with you. Having worked with thousands of physicians around the country, we have come to realize that there are a number of traits that really make doctors a special group of people, and in this episode Billy will discuss why you make the world a better place and the insurance business more enjoyable.… READ MORE

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