Many people think they know what hope is, but if you’ve ever been in a truly desperate situation you may understand that it can be more complicated and difficult than you once thought to have hope.
In this episode, Dr.… READ MORE
Did you know that Alzeimer’s is the 6th leading cause of death in the U.S.?
Unfortunately, there’s no known cure. But the earlier you spot the symptoms, the better the treatments work.
In this episode, I’m sitting down with Shelly Young, Program Manager for the North Central Texas Chapter of the Alzheimer’s Association. … READ MORE
Show highlights include:
The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)
The easy way to lift more volume during your workout sessions without getting fatigued (5:41)
Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)
Want to increase your bench press one rep max by 14%?… READ MORE
In this episode, you’ll learn…
The counterintuitive way you become more courageous (3:12)
The “P-word” that lurks in your mind and fills you with fear (5:19)
Why you should want to fail more often (5:29)
How to harness the full magic of failure instead of feeling defeated and embarrassed (6:00)
How to banish feelings of insecurity, doubt, and anxiety before they creep into your head (8:00)
This is the only person stopping you from achieving all your wildest dreams (12:00)
If you do these two things, you’ll have more joy and confidence than you ever imagined… (23:26)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE
The current situation in the world seems as though it is causing stress and emotional difficulty for a lot of people. However, things may not be as simple as they appear. If you’re feeling overwhelmed by things going on around you, there is good news.… READ MORE
Many people focus on their technical skills when they want to improve their job opportunities. But did you know there is another set of skills most people ignore that are just as important? If you focus on these “soft skills” you can set yourself apart from your co-workers and competition.… READ MORE