Have a podcast in 30 days

Without headaches or hassles

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.
And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.READ MORE

Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when you check off a box on your list, it feels like three more things are added.READ MORE

We all have a list of excuses, but what’s the real reason you keep standing in your own way? And how do you stop stalling to let the adventure of life unfold?
No matter how much fear and discomfort a decision holds, pushing past your comfort zone to accomplish something far outweighs the rest.READ MORE

There’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be.
But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away.… READ MORE

Feel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life. READ MORE

As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. READ MORE

It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead.READ MORE

So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible.READ MORE

Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.READ MORE

Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too.READ MORE

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