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As a working mom, your life may feel like a balancing act. 
Between juggling school calendars, work, quality time with your family, you’re pulled in a lot of different directions. And you have to switch gears on the regular. READ MORE

As we get older, we start to experience a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.… READ MORE

Have you ever caught yourself feeling jealous of others’ successes, looks, or achievements?
Whether we like it or not, we all feel envious sometimes. The feelings can chase us around and fill us with strong emotions like anger, shame, and sadness. READ MORE

Do you worry about how TVs, iPads, and phones are turning us (and our kids) into disconnected zombies? 
You’re not alone.
We’re all guilty of being glued to these devices for most of our days. With endless options of entertainment at our fingertips, it’s easy to lose touch with our surroundings and with each other.READ MORE

Imagine you’re 16 again. Could you make better choices with the perspective you have today?  
So often, we base our decisions on our current perspective. And that can keep us stuck. It’s easy to feel overwhelmed by our circumstances, fears, or other people’s opinions.READ MORE

Helping your aging parents can be a stressful and confusing time. With so many unknowns, it’s hard to even know what to google for answers! You can feel really alone as you navigate uncharted territory.READ MORE

Does fulfilling your deepest desires sound like a pipe dream? If so, you’re not alone – many of us think executing our vision would take too much time or energy, or that doing so is simply impossible.
We don’t always see or honor the gap between our desire and our ability to execute.READ MORE

Have you been feeling overwhelmed? Worried all the time? Anxious about everything going on in the world? You feel certain you should tend to your own mental health, but it seems impossible when there are so many things going on around you.READ MORE

If you’ve ever felt overwhelmed by the clutter in your kid’s room, you’re not alone.
Many of us feel like our child’s room just can’t stay in order. Which leads to an ongoing conflict in a lot of homes.READ MORE

We’re often raised to seek approval from others:
At school, we’re rewarded for behaving well and studying. As adults, we get job titles and money when we work hard.
That makes it easy to neglect the things nobody rewards us for. READ MORE

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