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The number of incredible women chasing their own career dreams is awe-inspiring. The days when women didn’t stand a chance of holding a breadwinner role are long gone.
Sounds amazing, right? Not so fast, my friend.… READ MORE

When was the last time you did something for yourself? With so many things on our checklist each day, many of us are guilty of getting lost in the day-to-day activities and stresses of the external world.… READ MORE

As summer comes to a close, many of us feel a little blue; we’re not quite ready to bid adieu to the ease and flow of the season.
Before we know it, we’re back to the all-too-familiar hustle of everyday life, complete with that feeling of dread that creeps in Sunday evening and the reluctance with which you drag yourself out of bed and into your Monday morning commute.… READ MORE

Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors?
That was your mind playing tricks on you.
It turns out our brain is an excellent author…of fiction!… READ MORE

Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned.
As we get older and life throws more challenges at us, we realize how many things we think we need to do to meet society’s standards.… READ MORE

Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired.
Or maybe you just don’t know how.
You’re not alone.… READ MORE

Can you recall a tradition that your family had when you were younger?
Maybe it was visiting your cousins every weekend for a Sunday lunch? Or opening a single present on Christmas eve? Whatever your childhood traditions were, they undoubtedly created a sense of belonging and contributed to your shared legacy with your loved ones.… READ MORE

When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do.… READ MORE

It turns out the most important conversations are the ones we have with ourselves.
But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry.… READ MORE

The rising number of incredible women starting businesses and breaking entrepreneurial gender barriers is breathtaking. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.… READ MORE

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