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These days, “doing it all well” might sound like an unlikely dream. And you’re not alone – even the most productive people get overwhelmed.
The answer to constant overwhelm? It’s not working faster to rapidly get through your list of to-dos—it’s actually slowing down.… READ MORE

Think you’re too busy to cook?
The convenience of take-out and fast food can be seductive at times – but it comes at a price.
You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run.… READ MORE

Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing?
Today’s guest Brenda Villa is an expert at energy management.… READ MORE

Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel.
If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day.… READ MORE

Whether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are.
We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves.… READ MORE

Let’s face it – our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become.… READ MORE

Don’t you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don’t just happen by accident.… READ MORE

As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories.
But as a working mom, summers are a lot more stressful.… READ MORE

As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely.
As adults, it seems super hard to make friends. But it doesn’t have to be.… READ MORE

You’ve probably heard the phrase “more is more.” But is that ALWAYS true?
We often feel like we should be working more, doing more and saying yes to ALL THE THINGS.
But when you try to do everything, you lose focus.READ MORE

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