Have a podcast in 30 days

Without headaches or hassles

Show highlights include:

The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)
How to make the stars align to help you quickly accomplish your wildest dreams (4:58)
This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)
Perhaps the safest workout you can do in the middle of a pandemic (19:46)
How to have a challenging workout without feeling like a bus hit you the next morning (21:02)
The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)
An easy way to boost your heart rate for weight loss without beating up your body (22:59)

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.… READ MORE

Show highlights include:

The #1 most important label to pay attention to when buying coffee (3:45)
How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)
You’re wrecking your body and the environment every time you sip on this style of jo (5:05)
How to avoid getting duped by clever coffee marketing into buying hazardous coffee (9:46)
The easy-peasy way to reduce your carbon footprint on the environment (12:27)
3 of the best coffee brands to try — especially if you’re on a budget (13:44)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why protein powder beats unprocessed whole food sources in a fight (4:12)
The biggest misconception about when to consume your protein (4:40)
The best protein powders for weight loss, fat loss, and muscle gain (16:46)
The trick for instantly knowing which protein powder is superior (5:52)
Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)
The admittedly silly, yet important reason to pick one protein powder over another (8:45)
Most plant-based proteins aren’t complete proteins except this controversial one… (14:20)
This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals (18:23)
Your protein powder will be useless if you don’t consume this… (22:11)

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!… READ MORE

Show highlights include:

Harnessing this power will allow you to accomplish anything you want (4:16)
A difficult yet, powerful habit that can bring you out of your darkest places (5:54)
Repeat this phrase every morning to unlock the full magic of your mind (8:07)
The trick to instantly make yourself feel better regardless of what’s happening in your life (10:27)
The “F-word” that banishes anxiety, frustration, and negative thoughts from your head (12:47)
This surprising app that can make you healthier while strengthening family bonds (18:43)

If you have any questions for Leia, you can email her at info@leiabaez.com or follow her Facebook at Leia Baez Speaks.… READ MORE

Show highlights include:

The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) (1:48)
Feeling tired or “off your game” because of the quarantine?… READ MORE

Show highlights include:

The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)
The easy way to lift more volume during your workout sessions without getting fatigued (5:41)
Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)
Want to increase your bench press one rep max by 14%?… READ MORE

Show highlights include:

Ron Swanson’s advice for getting the fitness results you want (0:50)
Why training to gain muscle and lose weight at the same time backfires on you (1:56)
Avoid cardio at all costs unless you’re this type of person (4:24)
Listen to this before you consider training for a marathon… (4:44)
How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why bodyweight training crushes powerlifting training in a fight (4:29)
Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise (5:14)
Your physical body will never matter as much as this often overlooked thing… (7:27)
Two forbidden words you should never say when it comes to your fitness regimen (7:58)
The subtle mindset shift that “bulletproofs” your mind from negative thoughts (8:30)
How to develop an iron-clad will that will help you squash any obstacle in your path (12:31)
Struggling with motivation?… READ MORE

Show highlights include:

The magic formula for finding your maximum heart rate especially if you have no data (2:22)
Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)
How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)
The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)
Why not understanding your heart rate zones will sabotage your fitness goals (10:46)
3 key heart rate features to look out for before buying a fitness watch (11:51)
The biggest mistake you’re making if you wear any kind of heart rate tracking technology (15:35)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

How eating an entire bag of pretzels in one sitting can make you healthier (1:40)
Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified?… READ MORE

Copyright Marketing 2.0 16877 E.Colonial Dr #203 Orlando, FL 32820