In this episode you will discover:
Why you might be an athlete and not even know it (0:55)
The one perfect diet for you (3:29)
The key to making progress faster (4:42)
Does your gear make you a better athlete?… READ MORE
We are individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.
The Everyday Athlete Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!… READ MORE