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Show highlights include:

How falling in love with cardio will make you stronger when you lift weights (3:45) 
Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29) 
Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02) 
The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53) 
The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time (10:13) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. READ MORE

Show highlights include:

The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03)
Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05)
How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30)
Why following a IIFYM diet keeps your from “plateauing” and ruining all your progress (14:57)
The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake) (18:13)
How eating fried chicken and cake makes you more disciplined than following a pro athlete’s 24/7 healthy diet (18:34)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.… READ MORE

Show highlights include:

The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)
The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)
Why dumbbell workouts can make you stronger than any other type of workout (6:45)
The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.… READ MORE

Show highlights include:

How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) (4:22)
Why being selfish is the best way to help other people (14:35)
The case for ditching your lifelong dreams for a risky venture that might not work (15:05)
Ask yourself these 3 questions when you’re unfulfilled with your life and they’ll get you back on track (18:00)
How to make a lasting impact with anything you do (19:09)
The “TTJ Method” for getting everything you deserve out of life (19:56)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.… READ MORE

Show highlights include:

How to have a brutal workout (without counting reps or tracking how much you lift) (2:33)
The single biggest goal “assassin” that stops you from reaching them (6:12)
Why patience is an athlete’s super power (8:11)
How you’re accidentally setting yourself up for failure (9:16)
The magic pill for success in anything you try that you already have access to (10:35)
The insidious way comparison corrupts you from the inside out (11:56)
What the bumps in the road on your journey are actually trying to tell you (14:48)

One of the most underrated ways to train your body is with bodyweight movements.… READ MORE

Show highlights include:

Why coaching credentials don’t mean squat (4:17)
How a trainer can stunt your progress and make you worse off (6:40)
Why you’ll get better results by working with a fun coach (7:04)
Why you should always run away from coaches who verbally abuse you (12:26)

Please email me at katie@coachkatiedanger.com and let me know your thoughts about what makes a good coach.… READ MORE

Show highlights include:

Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26)
An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52)
The real reason diets never work and what to “tweak” instead of what you eat (4:30)
How to get the most “bang for your buck” with your weight loss strategy (5:08)
How to shed fat off your body without changing how much you eat or exercise (6:50)
Why eating when you’re hungry blows counting calories out of the water (10:58)
The trick for working out while fasting without your body cannibalizing all of your gains (13:56)

Episodes mentioned in this show:
Episode 14 — Nutrition For Hypertrophy
Episode 17 — What Happens When You Don’t Eat For Three Days
The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why flooding your lungs with oxygen is so effective at helping you focus (4:01)
How insurance companies wreak havoc on innovative alternative health functions (5:05)
The trick for boosting your immune system, metabolism, throat and lung function (7:38)
The little-talked about (but super effective) way to treat depression and PTSD (9:54)
Perhaps the most effective way to restore your creativity and drive (16:05)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)
How to make the stars align to help you quickly accomplish your wildest dreams (4:58)
This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)
Perhaps the safest workout you can do in the middle of a pandemic (19:46)
How to have a challenging workout without feeling like a bus hit you the next morning (21:02)
The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)
An easy way to boost your heart rate for weight loss without beating up your body (22:59)

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.… READ MORE

Show highlights include:

The #1 most important label to pay attention to when buying coffee (3:45)
How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)
You’re wrecking your body and the environment every time you sip on this style of jo (5:05)
How to avoid getting duped by clever coffee marketing into buying hazardous coffee (9:46)
The easy-peasy way to reduce your carbon footprint on the environment (12:27)
3 of the best coffee brands to try — especially if you’re on a budget (13:44)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

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