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Show highlights include:

The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24)
How looking at a red wall can make you lift more weight during workouts (5:36)
Do you have agonizing menstrual cramps?… READ MORE

Show highlights include:

The only supplement you should bring if you’re stranded on a desert island (3:23) 
Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) 
The 2 food groups that are jam-packed with creatine (5:06) 
Why cheaper creatine supplements are just as or even more effective than top dollar products (10:13) 
How a major meta analysis study proved that creatine alone can increase your strength gains by 66% and your power output by 166% (12:31) 
Why creatine might be the reason behind an Olympic swimmer or sprinter comin in first or completely missing a medal (14:07) 
How creatine decreases fatigue throughout the day from 90% down to only 10% in children battling a neurological spectrum disorder (14:39) 

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.READ MORE

Show highlights include:

Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35)
How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) (8:20)
The weird way becoming too strong can make you weaker (9:20)
How your ego sneakily sabotages your progress in the gym (10:18)
4 questions to ask yourself to help you listen to your body better and prevent debilitating injuries (14:46)
The counterintuitive reason taking more rest days makes you stronger (17:54)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.… READ MORE

Show highlights include:

The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25)
The simple “Metamorphosis Mindset” that keeps you laser focused even when you’re not seeing progress in the mirror (2:28)
How to access your “lizard brain” to easily control and eliminate your self-defeating thoughts and emotions (5:09)
The weird way acting like a baby helps you reach your fitness goals faster (6:14)
6 questions  to ask yourself when you’re feeling frustrated about your goals that instantly puts you on the right track (11:06)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.… READ MORE

Show highlights include:

The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15) 
Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48) 
How to have burgers and beer every week without sacrificing your nutrition goals (8:58) 
4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33) 

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.READ MORE

Show highlights include:

Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17) 
Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48) 
How to beef up your “Emotional Health” so you stop self-sabotaging (5:06) 
The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09) 
The weird way personifying “good vibes” makes you stronger (8:04) 
How a “Muscle Test” tells you exactly what emotions you’re feeling right now (and how this prevents you from getting trapped in your emotions) (11:03)
Why you can crush your PRs simply by looking at a certain color (13:12) 
How trapped emotions result in real injuries when exercising (15:32) 
Why “Ancestral Trauma” stops you from reaching your full fitness potential (and how to finally change these subconscious patterns) (18:22) 

If you’d like to learn more about how Dr.READ MORE

Show highlights include:

The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01) 
How to get 33% of the daily water your body needs through food alone (5:08) 
Why drinking 8 cups of water per day can dehydrate you (and an equation that tells you exactly how much water your body needs) (6:20) 
The weird way following a healthy, low-carb diet wreaks havoc on your hydration levels, weight, and sabotages your goals (7:59) 
How much water you need per day to prevent kidney failure according to science (9:34) 
Hate drinking water?READ MORE

Show highlights include:

The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)
Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)
How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)
Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)
Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)
The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36)

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.… READ MORE

Show highlights include:

Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16) 
Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18) 
How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07) 
The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weight loss shakes (13:58) 
4 non-negotiable reasons to never buy supplements from a multi-level marketing company again (15:49) 

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/.READ MORE

Show highlights include:

How to get a full anaerobic exercise without lifting a finger (4:55) 
Why infrared saunas are the most effective weapon against stress (5:23) 
How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54) 
The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42) 
The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09) 
How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48) 
Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55)  

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/.READ MORE

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