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Show highlights include:

The 2 foundational losing weight principles that all the best diets have (7:24)
The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59)
Why most people don’t need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40)
The weird way exercising too hard can halt your progress and results (11:29)
The “1 gram per pound of body weight” trick for maximizing how much muscle you build (13:39)
15 delicious, high protein snacks that are an easy way to get enough protein and optimize your muscle growth (14:39)
Should you lift weights or do cardio first in your workouts?… READ MORE

Show highlights include:

Why you can’t get a 6-pack by doing ab workouts every day (5:12) 
The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30) 
14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59) 
Why an iron deficiency slows down your metabolism (and easy ways to get more iron into your diet) (7:29)
The single best tea to drink after big holiday dinners to prevent bloating (16:15) 
4 supplements that help your body burn fat so you can finally see your abs (20:47) 

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.READ MORE

Show highlights include:

The easiest way to fortify your immune system as cold and flu season comes (4:41) 
The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44)
The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03) 
The 6-month litmus test that prevents Instagram influencers from tricking you into following an impossible diet (9:31) 
Why picking a diet only for the results is a recipe for failure (and the right way to pick your diet) (10:28) 

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.READ MORE

Show highlights include:

The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36) 
How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05) 
Why resting more when you’re injured camouflages your pain (and a better way to relieve your chronic inflammation) (10:59) 
How Prolozone Therapy can help you walk your dogs again if you’re in so much pain you can’t walk down your steps (12:08) 
The weird way to prevent getting knee replacement surgery (even if your knees always ache) (24:02) 
How what you do to your body in your 30s, 40s, and 50s create chronic illnesses and diseases later in life (and how to live a long, healthy, and pain-free life) (26:12) 
Why physical pain can create mental health problems like anxiety and depression (29:57) 

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.READ MORE

Show highlights include:

How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54)
Why human nature undermines your health goals and pulls you back into your destructive habits (7:59)
How our instant gratification world stops you from achieving your fitness goals and adds unnecessary stress to your shoulders (10:07)
Why having broad goals like wanting to lose weight can actually cause the number on your scale to go up (11:16)
The strange way twiddling your thumbs helps you build muscle and lose weight (13:55)
4 proven ways to finally stop self-sabotaging your health and fitness goals (23:130
The “structure, not restriction” mindset that lets you “get away” with having a few beers or sweet treats without wrecking your health goals (24:52)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE

Show highlights include:

How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) (11:31)
Why putting Olympic athletes on a pedestal can create serious, debilitating, and life-threatening diseases (14:20)
Are you disappointed in American government and politics?… READ MORE

Show highlights include:

Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35) 
Always tossing and turning throughout the night?READ MORE

Show highlights include:

The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07) 
Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03) 
18 top-notch sources of protein to include in your diet (7:07) 
31 different types of high-quality carbohydrates (11:54) 
Why garlic is one of the best immunity-boosting vegetables you can eat (16:05) 
How eating more healthy and delicious fats makes your muscles stronger (18:07) 
23 healthy fats to make sure you’re getting enough fat through your diet (18:28) 
The “Unprocessed Litmus Test” that helps you make better food choices before your next meal (24:23) 
How to know how much macronutrients you should eat by using your hand (without weighing and measuring your food every meal) (26:37) 

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.READ MORE

Show highlights include:

How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13) 
The 5 main types of electrolytes and how they keep you alive (6:31) 
How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45) 
Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow the FDA, CDC, and ADA’s advice) (16:22) 
How doubling the ideal range of your sodium intake actually decreases your risk of having a stroke or heart attack (17:43) 
The counterintuitive reason consuming less than 2.5 grams of sodium results in higher blood pressure (19:31) 
How eating more sea salt makes you stronger (21:39) 
Why sweating too much during workouts stunts your muscle growth (and how consuming 3.5-7 grams of salt prevents you from losing your gains) (22:42) 

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.READ MORE

Show highlights include:

The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38)
Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16)
The weird way losing 50 pounds in one month sets you up to gain even more weight in the next few months (7:10)
How wishful thinking destroys your fitness goals (even if you think it’s motivating you) (7:40)
Why a macronutrient calorie plan won’t help you lose weight (and the skills you need to lose weight and keep it off) (8:28)
How starting a business makes your wildest fitness goals easier to reach (12:04)
The “Shift Fire” trick for when you’re about to quit that instantly refocuses and remotivates you (14:53)
The 3 most common ways we self-sabotage (and how to conquer them for good) (17:27)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE

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