In this episode you will discover:
The one missing piece to your success (4:30)
How to radically change your life with thoughts alone (6:55)
The little known key to creating whatever you wish (10:10)
The fantastic news you need to know to create the life you want (10:54)
How your thoughts control your world (12:20)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
Why food today is letting your body down (3:58)
How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16)
How your fad diet is leaving you malnourished (5:28)
Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12)
The one secret ingredient you can add to your diet to make it work for you (10:59)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
Why most fitness pyramids are wrong (1:50)
The actual foundation you need to start seeing results (Hint: it’s not nutrition!) (2:20)
Is eating “good food” leaving you undernourished?… READ MORE
In this episode you will discover:
Why you might be an athlete and not even know it (0:55)
The one perfect diet for you (3:29)
The key to making progress faster (4:42)
Does your gear make you a better athlete?… READ MORE
We are individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.
The Everyday Athlete Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!… READ MORE
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