In this episode you will discover:
- Why food today is letting your body down (3:58)
- How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16)
- How your fad diet is leaving you malnourished (5:28)
- Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12)
- The one secret ingredient you can add to your diet to make it work for you (10:59)
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