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Show highlights include:

The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01) 
How to get 33% of the daily water your body needs through food alone (5:08) 
Why drinking 8 cups of water per day can dehydrate you (and an equation that tells you exactly how much water your body needs) (6:20) 
The weird way following a healthy, low-carb diet wreaks havoc on your hydration levels, weight, and sabotages your goals (7:59) 
How much water you need per day to prevent kidney failure according to science (9:34) 
Hate drinking water?READ MORE

Show highlights include:

The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)
Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)
How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)
Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)
Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)
The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36)

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.… READ MORE

Show highlights include:

Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16) 
Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18) 
How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07) 
The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weight loss shakes (13:58) 
4 non-negotiable reasons to never buy supplements from a multi-level marketing company again (15:49) 

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/.READ MORE

Show highlights include:

How to get a full anaerobic exercise without lifting a finger (4:55) 
Why infrared saunas are the most effective weapon against stress (5:23) 
How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54) 
The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42) 
The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09) 
How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48) 
Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55)  

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/.READ MORE

Show highlights include:

Why Big Pharma actually sabotages your health instead of improving it (1:23) 
How prescription medications are like slapping a band-aid on a broken leg (3:42) 
4 natural lifestyle changes that prevent chronic diseases better than any prescription drug could (3:58) 
Scientific proof from the National Poison Control Center that supplements are 4000x safer than prescription medications (4:34) 
The insidious way Big Pharma makes up “research” to support their claims which causes drug prices to skyrocket (6:47) 
One question to instantly tell if your doctor wants to protect your best interest or only wants to line his own pockets (7:08) 
Why you should never get nutrition advice from your doctor unless you want to be overweight (16:14) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10) 
The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52) 
The simple, yet difficult way to add decades to your life (5:26) 
Why organic, real food is actually much cheaper than inexpensive fast food (5:47) 
How bacteria in your gut boosts your metabolism, lowers inflammation, and improves your resistance to stress (8:54) 
Why fiber is your most potent “weapon” on your weight loss journey (9:59) 
3 “heavy-hitter hormones” that help you feel full and satisfied after eating a meal (11:53) 
Why a diet filled with processed fat and sugar prolongs every illness you’ll ever get (14:07) 
How to have your cake and eat it too with your diet (without suffering the bad health consequences of highly processed and fast food) (21:12) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36)
The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for years (10:18)
How silly-looking Crossfit workouts upgrade your physical and mental toughness more than any other exercise program known to mankind (16:40)
The “Stock Market System” for your fitness goals that prevents you from failing (even if you come short of your goals) (20:27)
How your fitness journey boosts your wealth, relationships, and career ambitions (23:37)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.… READ MORE

Show highlights include:

Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02) 
The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23) 
How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14) 
3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55) 
The one ingredient to look for in pre-workout supplements that instantly helps you tell if it’s snake oil or the real deal (14:10) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why drinking lemon juice every morning boosts your health and productivity (6:51) 
How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) 
The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19) 
The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29) 
The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12) 
Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34) 
Plateauing in the gym?READ MORE

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