Show highlights include:
How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54)
2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39)
Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43)
The case for being grateful and feeling on top of the world after losing competitions (12:35)
Why Ricky Bobby’s famous line will sabotage your sanity, wreck your fitness journey, and make you miserable (13:05)
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