Show highlights include:
Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35)
Always tossing and turning throughout the night?… READ MORE
Show highlights include:
The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07)
Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03)
18 top-notch sources of protein to include in your diet (7:07)
31 different types of high-quality carbohydrates (11:54)
Why garlic is one of the best immunity-boosting vegetables you can eat (16:05)
How eating more healthy and delicious fats makes your muscles stronger (18:07)
23 healthy fats to make sure you’re getting enough fat through your diet (18:28)
The “Unprocessed Litmus Test” that helps you make better food choices before your next meal (24:23)
How to know how much macronutrients you should eat by using your hand (without weighing and measuring your food every meal) (26:37)
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE
Show highlights include:
How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13)
The 5 main types of electrolytes and how they keep you alive (6:31)
How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45)
Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow the FDA, CDC, and ADA’s advice) (16:22)
How doubling the ideal range of your sodium intake actually decreases your risk of having a stroke or heart attack (17:43)
The counterintuitive reason consuming less than 2.5 grams of sodium results in higher blood pressure (19:31)
How eating more sea salt makes you stronger (21:39)
Why sweating too much during workouts stunts your muscle growth (and how consuming 3.5-7 grams of salt prevents you from losing your gains) (22:42)
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE
Show highlights include:
The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38)
Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16)
The weird way losing 50 pounds in one month sets you up to gain even more weight in the next few months (7:10)
How wishful thinking destroys your fitness goals (even if you think it’s motivating you) (7:40)
Why a macronutrient calorie plan won’t help you lose weight (and the skills you need to lose weight and keep it off) (8:28)
How starting a business makes your wildest fitness goals easier to reach (12:04)
The “Shift Fire” trick for when you’re about to quit that instantly refocuses and remotivates you (14:53)
The 3 most common ways we self-sabotage (and how to conquer them for good) (17:27)
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE
Show highlights include:
The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05)
Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30)
The single best website to verify a supplement’s safety and effectiveness before trying it (11:35)
3 ways to boost your health so you thrive after you turn 100 (22:58)
How garlic decreases hypertension, lowers cholesterol, and reduces your risk of cancer (24:32)
On July 12th, I’m launching a 90-day Metabolic Amplification Formula for 20 people.… READ MORE
Show highlights include:
Why magic pills don’t boost your metabolism (even if a health coach says so). (1:07)
How to alter genetics and reset your metabolism through the foods you eat. (2:59)
The outdated advice of the ‘Health Pyramid’ and why your fitness needs have evolved past that.… READ MORE
Show highlights include:
Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions (6:30)
How living 2.2 years longer saves $7 trillion over the next 50 years from lining the medical industry’s pockets (7:14)
Why nurture, not nature, is the biggest component for measuring your DNA age (9:38)
The 3 “hidden-in-plain-sight” reasons backed by science that reverse your age (10:14)
Weekly and daily diet protocols that give you the best chance of living until 120 (or older) (15:10)
How 34 men decreased their DNA age by 3.2 years in only 8 weeks (and how you can too even if you’re a woman) (18:29)
On July 12th, I’m launching a 90 day Metabolic Amplification Formula for 20 people.… READ MORE
Show highlights include:
The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24)
How looking at a red wall can make you lift more weight during workouts (5:36)
Do you have agonizing menstrual cramps?… READ MORE
Show highlights include:
The only supplement you should bring if you’re stranded on a desert island (3:23)
Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03)
The 2 food groups that are jam-packed with creatine (5:06)
Why cheaper creatine supplements are just as or even more effective than top dollar products (10:13)
How a major meta analysis study proved that creatine alone can increase your strength gains by 66% and your power output by 166% (12:31)
Why creatine might be the reason behind an Olympic swimmer or sprinter comin in first or completely missing a medal (14:07)
How creatine decreases fatigue throughout the day from 90% down to only 10% in children battling a neurological spectrum disorder (14:39)
If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.… READ MORE
Show highlights include:
Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35)
How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) (8:20)
The weird way becoming too strong can make you weaker (9:20)
How your ego sneakily sabotages your progress in the gym (10:18)
4 questions to ask yourself to help you listen to your body better and prevent debilitating injuries (14:46)
The counterintuitive reason taking more rest days makes you stronger (17:54)
If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.… READ MORE
