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Show highlights include:

Why Big Pharma actually sabotages your health instead of improving it (1:23) 
How prescription medications are like slapping a band-aid on a broken leg (3:42) 
4 natural lifestyle changes that prevent chronic diseases better than any prescription drug could (3:58) 
Scientific proof from the National Poison Control Center that supplements are 4000x safer than prescription medications (4:34) 
The insidious way Big Pharma makes up “research” to support their claims which causes drug prices to skyrocket (6:47) 
One question to instantly tell if your doctor wants to protect your best interest or only wants to line his own pockets (7:08) 
Why you should never get nutrition advice from your doctor unless you want to be overweight (16:14) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10) 
The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52) 
The simple, yet difficult way to add decades to your life (5:26) 
Why organic, real food is actually much cheaper than inexpensive fast food (5:47) 
How bacteria in your gut boosts your metabolism, lowers inflammation, and improves your resistance to stress (8:54) 
Why fiber is your most potent “weapon” on your weight loss journey (9:59) 
3 “heavy-hitter hormones” that help you feel full and satisfied after eating a meal (11:53) 
Why a diet filled with processed fat and sugar prolongs every illness you’ll ever get (14:07) 
How to have your cake and eat it too with your diet (without suffering the bad health consequences of highly processed and fast food) (21:12) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36)
The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for years (10:18)
How silly-looking Crossfit workouts upgrade your physical and mental toughness more than any other exercise program known to mankind (16:40)
The “Stock Market System” for your fitness goals that prevents you from failing (even if you come short of your goals) (20:27)
How your fitness journey boosts your wealth, relationships, and career ambitions (23:37)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.… READ MORE

Show highlights include:

Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02) 
The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23) 
How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14) 
3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55) 
The one ingredient to look for in pre-workout supplements that instantly helps you tell if it’s snake oil or the real deal (14:10) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

Why drinking lemon juice every morning boosts your health and productivity (6:51) 
How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) 
The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19) 
The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46) 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/READ MORE

Show highlights include:

The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29) 
The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12) 
Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34) 
Plateauing in the gym?READ MORE

Show highlights include:

Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture (3:58) 
The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles (6:04) 
The magic number of reps you need to do according to the science of hypertrophy (7:04) 
Why lifting until failure can actually make you weaker (and what to do instead) (7:43) 
The “50:60 Training Method” for weight lifting that builds massive muscle at breakneck speed (9:55) 

If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.comREAD MORE

Show highlights include:

How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems (2:02) 
The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription drugs) (6:02) 
How one simple Google search can almost instantly help you break free from the chains of Ambien (12:07) 
The naturally occuring supplement that “mimics” some aspects of Ambien (without worrying about sleep driving to Walmart with one slipper on) (16:57) 
How to fix the root cause of your poor sleep without relying on prescription drugs (17:41) 
7 supplements that will give you the best sleep of your life and help wean you off Ambien (or other sleeping pills) (20:51) 

If you have any silly Ambien stories you’d like to share with me to help others ditch the drug, please send me an email at Katie@CoachKatieDanger.com.READ MORE

Show highlights include:

Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34) 
The 10 general physical skills to focus on that will transform you into a Crossfit superstar (even if you’ve never tried Crossfit before) (13:36) 
How beet root powder fills your body with enough oxygen to hike a mountain without gasping for air (16:46) 
Why trying a new pre-workout before a competition can actually hurt your placing (18:43) 
How taking creatine weeks before a competition gives you an unfair advantage against your competitors (19:12) 
The “Zinc and Magnesium Stack” that’s almost like taking steroids for men (without any nasty side effects or worrying you’ll fail a drug test) (20:59) 
How Super Flexy stops “hidden inflammation” in your body in its tracks (22:37) 
3 secret weapons that make you almost as powerful as Superman (23:33) 
How your gut health can be the difference between coming in first place and last place (25:42)  

If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.comREAD MORE

Show highlights include:

Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06)
How a juice fast makes you more creative and productive (3:45) 
2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13) 
The “Journal Secret” that unlocks several a-ha moments that’s particularly powerful during a juice fast (10:52) 

If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.comREAD MORE

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