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Show highlights include:

How ancient healing remedies can transform you into a Benjamin Button today (3:39) 
Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41) 
The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49) 
How stress strips you of your humanity and forces you to act like a neanderthal (11:26) 
A type of mushroom that helps you get better sleep each night and wake up with enough energy to climb a mountain (13:56) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. READ MORE

Show highlights include:

How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54) 
2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39) 
Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43) 
The case for being grateful and feeling on top of the world after losing competitions (12:35) 
Why Ricky Bobby’s famous line will sabotage your sanity, wreck your fitness journey, and make you miserable (13:05) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. READ MORE

Show highlights include:

The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16) 
One nutrient the CDC labels as a “public concern” and how to get enough of it (without pinching your nose over its awful taste) (5:42) 
The single best fish supplement that has the lowest chance of being contaminated with dangerous heavy metals (7:41) 
Why your gut health determines your overall health (and the trick to boost your gut health) (8:26) 
Are you pregnant or thinking about it?READ MORE

Show highlights include:

The “Running Boot” trick that saves you from misery during your first hike (10:03) 
How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23) 
How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56) 
Why being super fit handicaps you during your first few hikes (14:48) 
The single best app for finding beautiful and challenging places to hike and track your progress (18:31) 
2 supplements that make hiking hard terrains easier than a Sunday stroll through the park (19:27) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. READ MORE

Show highlights include:

Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39) 
The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) (7:25) 
How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals (9:18) 
The weird way a life coach can 10x your fitness accomplishments this year (10:07) 
Always hitting a plateau in your fitness journey?READ MORE

Show highlights include:

How to create an effective home gym for $500 or less (5:58) 
The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53) 
3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17) 
The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52) 
The counterintuitive reason depriving yourself of food will make you never “hangry” again.  READ MORE

Show highlights include:

Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33) 
The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26) 
How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17) 
Why improving your gut health is the first step to building blockbuster speed (17:56) 
The unsexy “Planking Secret” that protects your body from goal-destroying injuries (19:27) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. READ MORE

Show highlights include:

Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49) 
2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37) 
Why the secret to world peace is your gut health (15:25) 
How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54) 
Why testosterone replacement therapy is only a short-term solution (and the supplements to take today that boosts testosterone for the future) (25:12) 
2 natural supplements that will help you have deeper, more restorative sleep (even though they’re not sleep supplements) (26:08) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. READ MORE

Show highlights include:

The single best supplement to prevent nagging and chronic injuries (3:15) 
The “GPH Method” that lets you instantly know if a protein supplement is worth its salt (4:06) 
How one simple supplement makes you literally stronger than steel (4:58) 
The super easy way to reverse the aging of your bones, joints, and skin (10:18) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. READ MORE

Show highlights include:

How falling in love with cardio will make you stronger when you lift weights (3:45) 
Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29) 
Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02) 
The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53) 
The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time (10:13) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. READ MORE

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