Show highlights include:
- How to get a full anaerobic exercise without lifting a finger (4:55)
- Why infrared saunas are the most effective weapon against stress (5:23)
- How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54)
- The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42)
- The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09)
- How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48)
- Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55)
If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at firstname.lastname@example.org.
If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.
If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.
One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.
If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .
If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!
If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.
Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.
If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.
And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/