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Show highlights include:

Harnessing this power will allow you to accomplish anything you want (4:16)
A difficult yet, powerful habit that can bring you out of your darkest places (5:54)
Repeat this phrase every morning to unlock the full magic of your mind (8:07)
The trick to instantly make yourself feel better regardless of what’s happening in your life (10:27)
The “F-word” that banishes anxiety, frustration, and negative thoughts from your head (12:47)
This surprising app that can make you healthier while strengthening family bonds (18:43)

If you have any questions for Leia, you can email her at info@leiabaez.com or follow her Facebook at Leia Baez Speaks.… READ MORE

Show highlights include:

The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) (1:48)
Feeling tired or “off your game” because of the quarantine?… READ MORE

Show highlights include:

The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)
The easy way to lift more volume during your workout sessions without getting fatigued (5:41)
Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)
Want to increase your bench press one rep max by 14%?… READ MORE

Show highlights include:

Ron Swanson’s advice for getting the fitness results you want (0:50)
Why training to gain muscle and lose weight at the same time backfires on you (1:56)
Avoid cardio at all costs unless you’re this type of person (4:24)
Listen to this before you consider training for a marathon… (4:44)
How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why bodyweight training crushes powerlifting training in a fight (4:29)
Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise (5:14)
Your physical body will never matter as much as this often overlooked thing… (7:27)
Two forbidden words you should never say when it comes to your fitness regimen (7:58)
The subtle mindset shift that “bulletproofs” your mind from negative thoughts (8:30)
How to develop an iron-clad will that will help you squash any obstacle in your path (12:31)
Struggling with motivation?… READ MORE

Show highlights include:

The magic formula for finding your maximum heart rate especially if you have no data (2:22)
Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)
How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)
The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)
Why not understanding your heart rate zones will sabotage your fitness goals (10:46)
3 key heart rate features to look out for before buying a fitness watch (11:51)
The biggest mistake you’re making if you wear any kind of heart rate tracking technology (15:35)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

How eating an entire bag of pretzels in one sitting can make you healthier (1:40)
Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified?… READ MORE

Show highlights include:

How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt (2:18)
Why using a weight belt can backfire on you and make you weaker (3:04)
You should only use a weight belt at this specific percentage of your one rep max (3:20)
The powerlifter’s trick to lift heavier weights with ease (6:06)
How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)
How insurance agencies fundamentally sabotage the relationship with your personal trainer (12:11)
The ugly truth about why you wear a weight belt that will sacrifice your results over time (19:37)
The absolute worst time to wear a weight belt (21:21)

If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at sami@samihersbterpt.com.… READ MORE

Show highlights include:

The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37)
The admittedly weird way your feelings influence your training sessions (2:10)
How to spot the common symptoms of overtraining (5:33)
The only 3 letters you need to know to make sure you’re not overtraining (7:26)
Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

How to increase your blood flow, improve lung function, and strengthen your muscle contractions doing nothing more than drinking this tasty drink (2:54)
The dead simple way to increase your performance by 16% or more (3:54)
Do you struggle with inflammation after a workout?… READ MORE

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