Show highlights include:
- The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)
- The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)
- Why dumbbell workouts can make you stronger than any other type of workout (6:45)
- The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)
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If you have any questions about your specific fitness journey, reach out to me anytime at email@example.com.