Show highlights include:
- The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03)
- Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05)
- How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30)
- Why following a IIFYM diet keeps your from “plateauing” and ruining all your progress (14:57)
- The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake) (18:13)
- How eating fried chicken and cake makes you more disciplined than following a pro athlete’s 24/7 healthy diet (18:34)
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If you’d like help setting your own macro counts, reach out to me anytime at firstname.lastname@example.org.