Show highlights include:
- The counterintuitive way strength training makes you a better triathlete (6:00)
- Why you don’t have to look like the Hulk to become much stronger than you are now (9:45)
- The weird reason why your muscles don’t grow when you lift weights (and the hidden place responsible for all your gains) (10:54)
- The only 3 mechanisms that make your muscles stronger (and how to maximize each mechanism for the best gains) (13:07)
- Why you don’t have to feel sore after every workout to get bigger and stronger (14:13)
- Worried about getting too bulky when you lift weights? Here’s why you won’t unless you inject steroids into your body (17:44)
- Why going to bed 30 minutes earlier results in more gains than spending 2 hours in the gym every day (19:28)
If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.
If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com.
Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.
If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.
If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.
If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.
If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.
One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.
If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .
If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!
If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.
Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.
If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger