Here’s something that will make you challenge everything you believe you know:
The real reason why there’s so much anxiety, or depression, or pain, or frustration, or stress, or fear, or anger in your life is NOT because something’s broken inside you.… READ MORE
Labels and diagnoses, from ADHD to codependency and every one in between, usually limits your potential.
For example, I recently discovered that I probably have ADHD. But since I never labeled myself as ADHD or have gotten an official diagnosis that I have ADHD, it’s been a super power for me instead of a way to victimize myself.… READ MORE
Do you want to be a victim of your own memory?
The unfortunate truth is, while unwilling to admit it, most people kind of like being a victim of their memory.
Well, it’s comfortable and it absolves you of responsibility for things that happened in your life that you didn’t like.… READ MORE
“What entertains you, trains you.” It’s a pithy quote I’ve repeated often on this show, but there’s also hardcore scientific evidence that proves this phenomenon is true.
For example, in science, there’s what’s known as the placebo effect, and the nocebo effect.… READ MORE