Are you a prisoner to the whims of your emotions?
Most people are.
They struggle with cutting through the clutter of their emotions. Instead of taking action to change their emotions to a better state, they sit and dwell about what they’re feeling.… READ MORE
The way you define something limits your ability to fully explore it. If you want to be fully free, you need to learn to challenge your definitions of things — especially negative ones.
When you can see something from a different angle, not only does it make you appreciate it more, but it can free you from all the negative emotions you’ve attached to it.… READ MORE
Most people walk around as a victim to their own emotions.
They don’t realize that it’s possible to have complete control over their emotions in most situations that arise in life.
In today’s episode, I’m sharing with you exactly what you need to do to have complete control over your emotions so you don’t unnecessarily ruin any relationships so you can live a happier and more free life.… READ MORE
Society has taught us to see gaslighting as a terrible thing.
It has the power to tear relationships apart because it makes your partner question their sanity.
But is it really that bad?
Turns out, there’s a good side to gaslighting that can help you grow as a person and in your relationship.… READ MORE
Sometimes setting boundaries in your relationship can have a positive impact.
But most times, boundaries build a wall between you and your partner that sabotages your relationship further.
In today’s episode, I’m talking about the dark side of boundaries and what you can do instead to build a stronger, more loving relationship.… READ MORE