Here’s something that will make you challenge everything you believe you know:
The real reason why there’s so much anxiety, or depression, or pain, or frustration, or stress, or fear, or anger in your life is NOT because something’s broken inside you. Or because something’s “wrong” with you.
The real reason is because you probably never trained in conflict. So when conflict shows up, you do your best and exhibit the above emotions.
And you know what?
By training yourself in conflict, you can figure out how to be free of conflict. You can even find joy in conflict, and banish these nasty emotions without any other work or effort.
And this creates a freedom to feel joy surge through your body at every moment in the day.
In this episode, you’ll discover how to unlock this kind of freedom inside of conflict and live the rest of your life in immense joy.
Show Highlights Include:
- The oddball “narrate your life” trick for never getting road rage again (1:54)
- The “Martial Arts for Healing” method for erasing your trauma through roughhousing and play fighting (9:16)
- Why the root cause of all your suffering is from conflict (and how you can create freedom and joy inside conflict) (10:10)
- The “pride is punched” secret for unlocking joy even when you’re being physically attacked (12:21)
- How taking blame for the conflicts you find yourself in liberates you from them (16:19)
- The “Functional Meditation” technique I reveal at retreats which lets you bring a meditative quality to everyday life (21:08)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.