Have a podcast in 30 days

New beginnings bring new possibilities. And after a year like we’ve just had, something new sounds pretty good, right?
Unfortunately, it’s easy to go overboard with resolutions. That’s why so many women burn out quickly and end the year right where they started.… READ MORE

Money is a complicated topic. We all have ideas and associations with money that we picked up over the course of our lives.
But these hold us back from saving the money we need to retire on our own terms. The wrong ideas can lead to devastating financial consequences.… READ MORE

Rejection hurts. It’s one of the most painful things when a lead tells us they never want to hear from us again. Or when an enthusiastic prospect works with a competitor instead. 
But rejection doesn’t have to ruin your day.… READ MORE

Lots of entrepreneurs online like to flex their revenue numbers (especially when they’re trying to sell you their program!). But gross income doesn’t give you the whole story.
Behind the scenes they could be completely broke!… READ MORE

Too many business owners focus on tactics to grow their business. When you put all your focus into certain tactics, it drowns you in confusion and uncertainty. 
The result? 
You work longer and harder hours without adding coins to your bank account.… READ MORE

Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, creator of Fit & Fierce, founder of Just Breathe, and owner of Lancaster Greenhouse, she is always practicing what she preaches and teaches by making personal growth a priority in her life.… READ MORE

In this episode, you’ll discover… 

How a deep, dark depression is a blessing in disguise that gives you the fuel to finally find joy (even if it doesn’t seem like it at the time) (22:03) 
Why asking God for exactly what you want is the first step to heal yourself from decades of soul-crushing trauma (23:50) 
The “Ugly Prayer” trick that helps you build a relationship with God (even if you’ve never talked to him before) (24:38) 
The “Small Goals System” that helps you break free from depression’s grip over you (30:27) 

If you’re inspired by Barbie’s story and would like to join her spirit-led Facebook group, you can join the Encouraging Faith-Filled Sisterhood here.… READ MORE

As humans, we often get disgusted by other people. But the only reason we have an emotional reaction to other people is because we see that vulgar behavior in ourselves.
For example, when you get annoyed by seeing someone else stuff their face it’s because in some area of your life, you’re neglecting your health.… READ MORE

Show highlights include:

How to create an effective home gym for $500 or less (5:58) 
The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53) 
3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17) 
The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52) 
The counterintuitive reason depriving yourself of food will make you never “hangry” again.  … READ MORE