Have a podcast in 30 days

Without headaches or hassles

Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, creator of Fit & Fierce, founder of Just Breathe, and owner of Lancaster Greenhouse, she is always practicing what she preaches and teaches by making personal growth a priority in her life. She loves helping other driven women realize they too can have it all without losing their sanity, peace of mind and driving themselves crazy to achieve it.

In this episode, you’ll find out:

  • Jill’s tips on how to get out of the rut and stopping the limiting beliefs we believe about ourselves (5:00)

  • The radical responsibility we have in our lives (6:45)

  • How to start moving forward when you’re tired of being sick and tired (8:00)

  • How to change your perspective when you “fall off the wagon” of your good habits (11:00)

For more of Jill, you may find her at:




FB: Jill Allen or the Just Breathe Facebook Group

And if this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

Have a podcast in 30 days

Without headaches or hassles


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