Have a podcast in 30 days

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In this episode, you’ll learn…

How these 3 little words will forever alter the way you respond to change (3:02)
The subtle mindset shift required to tap into the blessings that come from unexpected change (4:02)
Doing this one thing will instantly help you handle dread and fear in a more productive way (9:06)
The #1 most sabotaging thing you can do when you have to deal with sudden change (10:33)
Why the coronavirus will fast track your success — but only if you master this skill (12:26)
The only thing that will never change regardless of how chaotic the world becomes (15:37)
The 3-step plan for preventing a nervous breakdown during life-bending changes (17:06)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

The single most important attribute you can have that guarantees your success (1:58)
The surprising similarity between Michael Jordan, Steven Spielberg, and Thomas Edison (5:08)
The cold, hard truth about why most people settle for “good enough” (6:32)
The secret shared by every successful person who ever walked the earth (7:00)
Why you need to force yourself to fail (9:57)
The subtle mindset shift that makes it stupid easy to overcome any obstacle (12:55)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

The trendy “G-word” that works like gangbusters for eliminating stress and anxiety (1:38)
How to “override” a glitch in your human nature that makes you feel helpless to your emotions (4:26)
The simple, yet non-negotiable “prelude” for getting everything you want out of life (5:30)
The #1 best way to put your life in a “loop” so everything keeps getting better (6:27)
The quick, 3-second trick you can do right now that instantly attracts more positive and prosperous things to you (11:46)
Do you struggle with staying present?… READ MORE

You are the average of the 5 people you spend the most time with. Meaning, if you hang out with people with poor mindsets and habits, you’ll develop them yourself.
But the opposite is also true. And when properly harnessed, it can help you reach all of your goals and ambitions much faster than you otherwise would have.… READ MORE

In this episode, you’ll learn…

The uncomfortable truth about why your relationships are going downhill (1:23)
How your stress subconsciously seeps into every aspect of your life and robs you of your joy (4:43)
The case against thinking positive (6:15)
Why hitting rock bottom should be celebrated (6:41)
Why living your life at 100mph is a surefire way to come up short of reaching your potential (11:12)
The rarely talked about but proven effective way to begin the healing process (11:38)
The subtle mindset shift needed to have a massive breakthrough in your life (13:49)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…
Are you subconsciously adding more depression, anxiety, and anger to your life? Find out here… (1:35)
How perfectionism is preventing you from reaching your potential (4:19)
Perfectionism’s dirty little trick that robs you of your self-esteem, sanity, and enjoyment of life (6:15)
The little-known secret for instantly melting your stresses away (8:21)
The subtle mindset shift that immediately makes life more enjoyable and fulfilling (8:31)
The 3-step sequence that anyone can follow to break free of perfectionism’s iron grip on your life (9:00)
How your perfectionism is poisoning your kids (9:42)
The case for laughing at your mistakes — especially the most embarrassing and disappointing ones (12:59)
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

How something as silly as checking in on Facebook slowly erodes your self-confidence (0:57)
The #1 biggest reason why you aren’t successful (1:56)
Why listening to what others think about success dooms you to fail (3:09)
Why keeping up with the Joneses sucks the life out of you and everyone you interact with (3:29)
The dark side about success that nobody ever talks about (4:22)
The true source of your success (hint: it’s not what you think) (4:53)
Why you should celebrate not fitting into everyone else’s definition of success (6:25)
How to develop a bulletproof blueprint for success that’s all but certain to work (6:39)
The single most important question to ask yourself when wondering if you’re successful (9:58)
The case for becoming more selfish — especially if you want to make a big impact on the world (14:07)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

How to overcome the vicious weight loss cycle that’s preventing you from becoming a fit, fat-burning machine (0:37)
The little-known trick for taking massive action –– especially if it feels impossible right now (1:03)
The subtle, yet powerful mindset shift that allows you to throw away your excuses for good and live life to the fullest (2:58)
The #1 biggest mistake highly driven women make that keeps from reaching their full potential (4:12)
How to trick your mind into working out (yes, even if you don’t feel like it) (4:45)
How to rewire the way you think about the weight loss journey so you hit your goals (6:57)
The 2 S’s your weight loss plan needs to have if you actually want to reach your goals (7:10)
The 80/20 method that allows you to lose weight –– while enjoying pizza every so often (8:36)
How to achieve the fitness results you want in 20 minutes or less (9:20)
The secret nobody ever talks about for literally burning fat in your sleep (10:22)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

The real reason why you procrastinate – especially with your most important tasks (0:42)
The single biggest mistake many highly driven women make that keeps them chained to mediocrity (1:45)
How to stop your own self-doubt from sabotaging your dreams (3:04)
The subtle mindset shift that instantly eliminates your excuses (5:42)
How a victim mindset hijacks your success (6:19)
3 quick and easy steps to break out of an average, ordinary existence (8:57)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

In this episode, you’ll learn…

The real reason you hit the snooze button in the morning even when you’re not tired (0:43)
Why having everything the world taught you to value leaves you unsatisfied and unfulfilled (1:03)
The “P-word” that helps you wake up bursting with energy before your alarm goes off (1:22)
The cold, hard truth about why you don’t feel alive (1:35)
How lying to yourself erodes your confidence and willpower (2:48)
Why relying on success for your happiness leaves you depressed (6:07)
The two-step formula for living a life with purpose (6:33)
How to finally figure out what you truly want out of life (7:18)
Why you’re drowning yourself in stress by not challenging yourself enough (9:27)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

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