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Show highlights include:

The “Reflection Approach” to stop settling for less and unleash your true potential (1:33)
How embracing the “messy middle” helps to find courage to go on and fight when you feel stuck(3:04)
The Israelites’ Secret to coming back from rock bottom and changing your life around (3:35)
How to start seeing what God sees in you (even when your inner critic says otherwise) (9:27)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

The Roman 8:37 verse which prevents you from feeling helpless (1:40)
What basketball shows you about how to have an overwhelming victory in life (3:23)
How to transform feeling stuck into an unbeatable warrior mindset where you dictate your life (6:44)
How to show up every day as a warrior and unleash your God-given strength to fight back and stand up for what’s yours (12:59)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

How one day of your life has the potential to impact generations to come over 3000 years from now (even if you think you’re too ordinary) (1:40)
Why your life is an epic story written by God — you just don’t see how it ends yet (4:51)
How God is planning for your obedience before you receive the instructions from Him (and why most miss the opportunity to live up to God’s good plans) (6:15)
The choice you have every single day that can transform your life for good, or make you live a life of missed opportunities (8:48)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

The sneaky way the Devil smashes your energy, steals your joy, and makes you live a life you’re not excited about (and how to get back control over your days) (4:11)
How to stop snoozing through your life and start living a life worth waking up for every single day (6:09)
A simple, but powerful mindset shift to live every moment with passion (instead of living life waiting for the weekends) (6:43)
How this verse from Matthew unlocks a fearless life by the end of the week (7:34)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How tiny trauma from your past poisons your relationships (and how to catch your faulty beliefs) (3:30)
The weird way to multiply your happiness simply by writing in a book (7:35)
How to break free from the “Not Good Enough” trap that keeps you from reaching your potential and causes agony (9:26)
Why your friends and family subconsciously feed you misery-inducing lies (and how to create new patterns in your relationships) (13:06)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

The “Super Hero Blueprint” to reach your highest potential and change your circumstances (even if you’re lost and broke) (3:08)
How changing your thoughts manifests a newer, more positive world around you (and how to create anything you want) (3:39)
How to tame your thoughts so they work for you, not against you (6:42)
The single choice you have every day that makes or breaks how you feel (no matter your circumstances) (7:47)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

The sneaky way the Bad Shepherd misguides (and how to detect false prophets) (3:03)
Why you’re exactly where you are supposed to be right now (even if you want something else) (5:39)
A 5-minute morning practice that helps you eliminate your “wants” and feel deep contentment (9:41)
A simple, yet powerful mindset shift to break free from your never-ending hunger for more (10:39)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

Matthew 19:26 about the unshakable faith you need to turn your life around when you feel stuck and depressed (2:40)
Why having faith in your failures brings you success faster than never failing(3:40)
The quick, 3-second mindset shift that instantly attracts more positive and prosperous things to you (6:30)
The “Mustard Seed” experiment that shows you have the power to transform your life upside down (even if you feel powerless) (7:24)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How to find your purpose when distractions cloud your vision (17:39)
Why taking action helps you find your vision (even if you have no idea which way to move) (21:13)
Why doing what’s “safe”  holds you back from your true purpose in life (22:33)
How to reconnect with your instincts and let God guide you to your next destination in life (23:35)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How to deal with the grief after losing a loved one and why seeking therapy is essential (even if you feel like you don’t need it) (10:57)
How to find comfort in your faith during dark times (even if you can’t make sense of God’s plan right now) (16:20)
One simple, yet powerful mindset shift that helps you ease your PTSD after heartbreaks (20:41)
How to overcome the fear of loss when you’re taking care of terminally ill loved ones (23:39)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

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