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In this episode, you’ll discover… 

How to help your kids overcome the overwhelming feelings of depression and anxiety in high school (2:59) 
Why you haven’t failed as a parent if your kids struggle with various mental health problems (4:14) 
The single biggest and most obvious sign your teenager is battling depression or anxiety (6:41) 
How becoming a happier parent is the first step for helping your teenagers who suffer with their mental health (12:09) 
The “Curiosity Approach” that helps your kids open up to you about their mental health without shame (12:33) 

Connect with Kristen on her website: https://sites.google.com/lcsschools.net/lhsschoolsocialwork/home
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released!READ MORE

In this episode, you’ll discover… 

The weird way teeanagers use disrespect to solve their problems (and the healthier way to help them solve their problems) (3:35) 
6 simple strategies to help you keep your peace when your children are disrespectful (8:22) 
The “2 hour punishment” method that erases your kid’s disrespectful attitude (11:09) 
How taking your kid’s side against their teachers or coaches subconsciously teaches them to be disrespectful (16:40) 
The 3 crucial roles parents need to play to raise hard working, respectful kids (18:33) 
How demanding respect backfires and makes your kids more disrespectful (20:30) 

If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/.READ MORE

In this episode, you’ll discover… 

The insidious way you can become addicted food (and the simple way to rewire your cravings) (2:10) 
How eating small, frequent meals throughout the day help you easily drift into a deep, restorative sleep (3:59) 
Why scrolling on social media invites energy vampires into your body that feed on your physical health (5:57) 
How cleaning eating instantly minimizes depression, anxiety, and ADHD (7:19) 
Why counting calories and dieting makes you unhealthier (and what to do instead to lose weight and keep it off) (11:21) 
How sleeping for 8 hours every day makes you more productive (especially if it seems like you’ll miss a big chunk of your day) (12:28) 
The “Pronunciation Filter” that helps you avoid eating foods that skyrocket your stress and inflammation (18:41) 

If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/.READ MORE

In this episode, you’ll discover… 

3 ways that help you conquer difficult feelings, thoughts, and situations without losing your mind (3:37) 
The “Process to a Promise” technique that prevents you from quitting when things don’t go your way (5:37) 
How the enemy uses your pity parties and victim mindset to create more suffering in your life (6:54) 
Why “thought auditing” can instantly transform a nightmare situation into a blessing from above (9:50) 
How being happy every single day robs you of courage and a deeper sense of joy (11:24)  

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. READ MORE

In this episode, you’ll discover… 

How laughing instantly banishes anger when your kids drive you crazy (2:15) 
Why trying to discipline your children when you’re not calm backfires and makes them angrier and more upset (4:41) 
The “Emotional Oxygen Mask Method” that puts parenting on “easy mode” (5:46) 
How to use your “Inner Benevolent Dictator” already inside you to always be cool, calm, and collected when dealing with chaotic children (6:26) 
3 go-to archetypes all mothers revert to that poisons your relationship with your kids (and how to replace these with the demeanor of a good queen) (7:02) 
The subtle, yet insidious way asking permission from your kids makes them not respect you (10:02) 
How giving your children nice commands makes them happy to do what you say (12:33) 
A simple, but powerful mental fitness exercise that instantly makes you a better, more joyful mom (15:53) 
The “Superwoman Stance” that effortlessly brings out your inner queen (especially when you’re stressed and frustrated) (18:09) 
The “Advisor Technique” that empowers your teenagers and prevents them from having mental breakdowns (21:55) 

If you’d like to set up a free 25-minute parenting coaching session, you can schedule a session here: https://coachingwithmvg.as.me/schedule.php?appointmentType=6549717.READ MORE

In this episode, you’ll discover… 

The single biggest regret all mothers share (and how being present frees you from suffering from your regrets) (5:31)
How to handle the tough teenage years (without depriving your children of the freedom and independence they need to grow) (8:05) 
The simple “15 minute cleaning session” that teaches your kids independence, makes your house sparkling clean, and helps you bond with your kids (12:28) 
How getting closer to Jesus enhances your marriage (even if it seems like you’ll have less time to spend with your husband) (16:18) 
Why checking off items on your to-do list and striving to reach your potential in business makes you forget your purpose (and the counterintuitive way to rediscover your life’s mission) (21:43) 
How having a relationship with Jesus gives you unlimited freedom (even if you’re not a religious person) (24:09) 

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. READ MORE

In this episode, you’ll discover… 

How imagining your entire family in a car on a road trip helps you build stronger bonds with every person in your family (even if you never go on a road trip together) (4:42) 
Why you should take your family on a vacation this summer — especially if everyone in your family is constantly busy (5:49) 
The case for being unapologetically selfish when it comes to how your family spends its time together (7:50) 
Why your faith always takes the backburner in your life’s priorities (and the quick paradigm shift that instantly puts your faith before every over responsibility) (9:06) 

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. READ MORE

In this episode, you’ll discover… 

How “Squirrel Syndrome” disrupts your calmness and overloads you with overwhelm (and how to regain your peace) (1:56) 
Why wearing a “Mask of Perfection” drowns you in a sea of unnecessary shame and guilt (3:45) 
The insidious way social media secretly steals your sanity (4:01) 
How to prevent your chaotic schedule from swallowing you whole (5:09) 
3 simple ways to slow down your heart and mind when you’re riddled with anxiety (9:22) 

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. READ MORE

In this episode, you’ll discover… 

Why being hounded for your religious or political beliefs means you’re on the path God designed for you (4:02) 
How sprinting towards adversity, attacks, and hate evaporates your fears while avoiding them only amplifies your angst (4:46) 
Why you will be persecuted for your beliefs (and 3 ways to deal with it without sabotaging your relationship with God) (7:30) 
The case for rejoicing when you’re being persecuted (especially when you feel defeated, angry, and helpless) (9:29) 
How blessing and praying for those who curse you instantly boosts your happiness (11:37) 
Why appearing weak when you’re being attacked deepens your faith (15:00)

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: https://courses.jillallencoaching.com/f/setfree-sneakpeekREAD MORE

In this episode, you’ll discover… 

The sneaky way being laser-focused on pushing forward strips away your sanity and peace (and how slowing down unlocks unprecedented freedom) (1:58) 
How being busy 24/7 distracts you from God’s vision for you (3:59)
Why your most difficult challenges and heartbreaking setbacks mold you into achieving your divine purpose (even if you feel burnt out and defeated right now) (5:03) 
Do you feel like there’s a void in your life?READ MORE

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