Have a podcast in 30 days

How to get out of autopilot and fall in love with your busy days (3:50)
A simple, yet powerful mental shift that helps you climb out of any rut and beat negative self-talk (8:32)
Why outcomes are irrelevant (and how to measure success in processes instead) (15:32)
The “control the controllable” approach to goal setting will give you unshakable self-confidence (16:01)
Why being the dumbest person in the room is the best thing you can do to feel more self-assured(17:21)
How to lose weight while eating chocolate and ice cream (20:01)
How to incorporate “chug sessions” in your day to boost your weight loss (27:05)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show highlights include: 

The mindset you need to say no to juicy cheeseburgers (8:57)
How to use the “20-80” method to achieve a sustainable lifestyle change without missing out on Friday pizzas (15:40)
How to incorporate 20-minute workouts in your day to hit your body weight goals (and why you don’t need to spend hours at the gym )(17:10)
How to make long-term investments in your body and burn calories while watching TV (17:59)
Why looking at the scale won’t help you lose weight (and how to use “wins” to fast-track your weight loss instead) (20:20)
How to apply the secret of top politicians, business leaders, and athletes to hit your fitness goals (22:39)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show highlights include:  

How to find what matters most in life by seeing through the eyes of an EMT First Responder. (4:02)
How to have the Waiting Game strength to persevere through any obstacle. (16:01)
The Nature Trail Theory for getting your zest back in life (even when everything changes around you).… READ MORE

Show highlights include:  

How to quiet any negative thoughts and move with confidence through the Time Trial story. (2:33)
How to align with the most divine version of yourself (and get more done in your day).… READ MORE

Show highlights include:  

How to stop feeling pressured to fit in and show up as God intended you. (6:48)
The Open Heart path for becoming a better person by the day (instead of living through judgment and a foggy lens).… READ MORE

Show highlights include:  

A youth’s perspective on juggling a full schedule (without feeling overwhelmed or anxious). (1:50)
How to move past mistakes and focus on your accomplishments through the ‘Student of the Month’ Story.… READ MORE

Show highlights include:  

How to plant your faith in God’s greenhouse to sprout brighter days and live a happier life. (2:30)
The Ephesians rule of Abundance that can transform your life (even when you’ve been waiting for change forever).… READ MORE

Show highlights include:  

How to avoid the Soul’s Identity Theft and see yourself as a divine flame. (2:18)
The ‘Sarai Transformation’ for becoming a more evolved you (and breaking away the past).… READ MORE

Show highlights include:  

How to avoid slipping into ‘Freakout Mode’ over making plans and surrender to a new adventure. (4:29)
The Deep Dive approach for unleashing more purpose and passion into your days.… READ MORE