Show highlights include:
- The mindset you need to say no to juicy cheeseburgers (8:57)
- How to use the “20-80” method to achieve a sustainable lifestyle change without missing out on Friday pizzas (15:40)
- How to incorporate 20-minute workouts in your day to hit your body weight goals (and why you don’t need to spend hours at the gym )(17:10)
- How to make long-term investments in your body and burn calories while watching TV (17:59)
- Why looking at the scale won't help you lose weight (and how to use “wins” to fast-track your weight loss instead) (20:20)
- How to apply the secret of top politicians, business leaders, and athletes to hit your fitness goals (22:39)
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.