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Show Highlights Include: 

Why you should delete the word “overwhelmed” from your vocabulary (1:38)
A story from the Old Testament about the unshakable faith you need to win battles (even when all the odds are against you) (3:32)
How to flip the script in your head when you feel defeated into a “warrior mindset” that helps you overcome any obstacle (6:44)
Exodus 14:14 about staying calm (even when you’re feeling like a hot mess) (8:33)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. READ MORE

A subtle mindset shift that’ll transfom how you look at possessions and guide you to a more impactful life (01:36)
Mark 10:17-22 about how to find purpose and set yourself free  (02:38)
The sneaky way your favorite things hold you back from reaching your highest potential (06:32)
How to transform scarcity into a mindset of abundance that makes you more fulfilled and sets you free (10:45)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

A simple, yet powerful question that helps you navigate uncertain situations with ease (02:40)
A 2-second mindset shift that lifts you up from rock bottom and helps you thrive again (05:41)
How rehashing old memories poisons your life and sets you back from “rising up” (06:24)
How to build resilience to show up to your life every day (even in the face of adversity) (07:25)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show highlights include

What people watching can show you about mastering the “art of pivoting” in stressful situations (01:44)
How to intentionally “practice piece” and flip the script in your brain ( even when you struggle) (03:16)
The Philippians 4:11-13 way about being content in difficult situations (04:37)
How to turn contentment into your new normal (05:20)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

Two “commandments” that fire you up and fill your heart with joy (even if you’re suffering) (01:27)
How to embrace God’s blessing even when the Devil dangles temptations in front of you (03:56)
The sneaky way the Devil feeds your worries and makes you feel unworthy, useless, and unlovable (06:54)
How the Devil plants lies in your mind without you noticing (and why they hold you back from achieving your true potential for decades) (08:23)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

How to find meaning in adversity when you feel like you don’t get what you deserve (1:34)
The Proverbs 3:5,6 rule for trusting God with your full heart (even if you don’t understand where He guides you) (2:09)
Why your life is like a mystery movie where knowing the script defeats the purpose and ruins the story (3:35)
Why “listening to your heart” is the worst thing you could do (even if you’re an emotional person) (5:25)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. READ MORE

A question that helps to check in with yourself and find out if you’re on the right path (1:32)
Why you have unlimited potential that enables you to do things Jesus did and even greater (02:21)
How paralyzed potential takes you off course and sidetracks you from your destination (02:49)
Why being “a little off” today has a massive impact on your life (03:20)
How to recognize the small voice in your head guiding you in the right direction (04:20)
How to break bad patterns and transform your life by “one-degree” adjustments (06:49)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. READ MORE

How to embrace the “paradox of change” and use your struggles to get stronger in every part of life (04:52)
How to find meaning in life’s tragedies and harness them to succeed (05:52)
Why being comfortable kills your dreams and stops you from stepping into your God-given destiny (06:41)
How to unleash the warrior in you to become the person you were always meant to be (07:02)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. READ MORE

Show Highlights Include: 

How sneaky way your subconscious refuses to discover your gift and rejects new opportunities (1:40)
How to escape the comfort zone before it stops you from reaching your potential (5:41)
What an ugly wallpaper can show you about overcoming your excuses (6:50)
How tearing down the walls of your comfort zone creates a massive impact (even if you don’t see the progress yet) (8:57)
Why you were meant to live a fearless life beyond your imagination (10:37)
The 2-second mindset shift that empowers through your tough times 

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. READ MORE

How to get out of autopilot and fall in love with your busy days (3:50)
A simple, yet powerful mental shift that helps you climb out of any rut and beat negative self-talk (8:32)
Why outcomes are irrelevant (and how to measure success in processes instead) (15:32)
The “control the controllable” approach to goal setting will give you unshakable self-confidence (16:01)
Why being the dumbest person in the room is the best thing you can do to feel more self-assured(17:21)
How to lose weight while eating chocolate and ice cream (20:01)
How to incorporate “chug sessions” in your day to boost your weight loss (27:05)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

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