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Show highlights include: 

How to get the best ROI in your personal development journey today. (2:06)
How to stop being a stagnant dreamer and find growth in every moment. (5:20)
Why a purposeful and faithful life starts outside of the comfort zone. READ MORE

Show highlights include: 

Why life isn’t determined by the cards you’ve been dealt (no matter what you’ve experienced in the past). (2:19)
How to stop living life on repeat and find what makes you thrive.READ MORE

Show highlights include: 

The ‘Job-Vanisher’ question that shows you who you actually are (and not what you do). (5:04)
The ‘Purpose Over Path’ way for releasing trauma and becoming a more empowered you.READ MORE

Show highlights include: 

One question to ask yourself to accept God’s invitation into a life of full surrender. (6:55)
What dying people regret most – and how to use their regrets to step into greatness.READ MORE

In this episode, you’ll discover… 

Why running on a “busy-ness treadmill” sabotages your productivity (and how to be more productive by working less) (1:49) 
The “Slight Edge” mindset shift that compounds baby steps and makes you happier, healthier, and wealthier (4:16) 
Do you always say yes so you don’t disappoint people?READ MORE

In this episode, you’ll discover… 

How the rarely-talked about vaping epidemic now affects more than 1 out of 4 high school students (2:33) 
12 signs your teenager might be vaping (9:02) 
WHy even taking on rip from a vape can cause a lifelong addiction to nicotine (11:59) 
The weird way nicotine “infects” an adolescent brain and makes it harder to concentrate and feel happy (12:56) 
How your kids can easily order vaping products online even if they’re not 18 (20:08) 
3 simple strategies to help your children kick their nicotine addiction (without shaming them or being judgemental) (22:01) 

If you’d like to reach out to Donna for additional support and information, you can send her an email at tobaccocessation@fmchealth.orgREAD MORE

In this episode, you’ll discover… 

The “Electronics Chart” that prevents your children from wasting 12 hours a day on social media or playing video games (6:44)
Why staring at a screen robs your children of their happiness (8:11)
How to empower your kids to willingly stay off their phones (9:09)
The insidious way social media makes young children more suicidal (10:09)
How checking social media fills your brain with cortisol which creates anxiety, stress, and poor sleep (12:30)
4 healthy coping mechanisms when your children are stressed or depressed instead of burying themselves in their social media feed (17:53)
Why technology is often more destructive to your kids’ well being than smoking cigarettes (20:27)
How giving your children a smartphone transfers your anxiety onto them (24:33)

Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released!… READ MORE

In this episode, you’ll discover… 

How to help your kids overcome the overwhelming feelings of depression and anxiety in high school (2:59) 
Why you haven’t failed as a parent if your kids struggle with various mental health problems (4:14) 
The single biggest and most obvious sign your teenager is battling depression or anxiety (6:41) 
How becoming a happier parent is the first step for helping your teenagers who suffer with their mental health (12:09) 
The “Curiosity Approach” that helps your kids open up to you about their mental health without shame (12:33) 

Connect with Kristen on her website: https://sites.google.com/lcsschools.net/lhsschoolsocialwork/home
Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released!READ MORE

In this episode, you’ll discover… 

The weird way teeanagers use disrespect to solve their problems (and the healthier way to help them solve their problems) (3:35) 
6 simple strategies to help you keep your peace when your children are disrespectful (8:22) 
The “2 hour punishment” method that erases your kid’s disrespectful attitude (11:09) 
How taking your kid’s side against their teachers or coaches subconsciously teaches them to be disrespectful (16:40) 
The 3 crucial roles parents need to play to raise hard working, respectful kids (18:33) 
How demanding respect backfires and makes your kids more disrespectful (20:30) 

If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/.READ MORE

In this episode, you’ll discover… 

The insidious way you can become addicted food (and the simple way to rewire your cravings) (2:10) 
How eating small, frequent meals throughout the day help you easily drift into a deep, restorative sleep (3:59) 
Why scrolling on social media invites energy vampires into your body that feed on your physical health (5:57) 
How cleaning eating instantly minimizes depression, anxiety, and ADHD (7:19) 
Why counting calories and dieting makes you unhealthier (and what to do instead to lose weight and keep it off) (11:21) 
How sleeping for 8 hours every day makes you more productive (especially if it seems like you’ll miss a big chunk of your day) (12:28) 
The “Pronunciation Filter” that helps you avoid eating foods that skyrocket your stress and inflammation (18:41) 

If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/.READ MORE

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