Show highlights include:
The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)
The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)
Why dumbbell workouts can make you stronger than any other type of workout (6:45)
The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)
If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.… READ MORE