Have a podcast in 30 days

Do the police still eat a lot of donuts? Nick finds out.
Show highlights include: 

The 5 things an officer does when you’re not looking — these will increase your appreciation of your local police force (2:06)
How to calculate your risk of criminal activity in any city — use this simple explanation before you change homes (3:13)
How to build an environment of trust and comradery so that the people close to you share your positive outlook (5:47)
Replace your “donut diet” with a focus on “PF” to improve your health in the years ahead (7:13)
A contrarian method to stop an argument before it starts (7:48)
The counterintuitive way to help a thief get exactly what he wants – and why this improves your community (9:24)
… READ MORE

Show highlights include: 

A forgotten 3-second courtesy that will easily brighten someone’s day today (3:00)
The “P-Train” shift that attracts the right people into your life (3:24)
How sharing your gifts with others leads to stronger relationships (even if you don’t feel special) (3:54) 
The timeless “one-sentence opener” that makes you new friends today (5:26)
How traveling the world helps you connect with people in your own community (6:13)
… READ MORE

Show highlights include: 

The “West Point Motto” approach for serving as many people as possible (3:33) 
How positivity helps you conquer backbreaking physical and mental tests (4:28) 
Maya Angelou’s secret for becoming one of the most influential voices in America (9:16) 
Why a good night’s sleep is the best antidote when you feel discouraged and defeated (9:56)
… READ MORE

Show highlights include: 

How your mind alone transforms you from someone who can’t swim for 30 seconds straight into a national swimming champion (1:24) 
Why helping others reach their full potential is the most effective way to heal yourself (2:40) 
How positivity “mutates” you into a winner (even if you have no talent) (3:42) 
The “Feeding Off Negativity” trick that turns your most embarrassing shortcomings into an unfair advantage (4:15) 
Why visualization and other mental training routines “unlimit” your potential (5:22) 
The “Autobiography Mindset” that helps you reach your dreams during uncertain and scary times (6:44) 
Why diving headfirst into uncomfortable situations reveals personal wisdom you can’t get anywhere else (8:17)
… READ MORE

Show highlights include: 

How the right mental coaching makes becoming great easier than being mediocre (1:08) 
Why happiness improves your mental and physical health (even when you’re feeling defeated) (1:55) 
The weird way positivity boosts your free throw percentage (and how to apply this secret to anything in your life) (2:23) 
Why lying to yourself can help you overcome your biggest obstacles (3:37) 
The “Every Hour Reminder” for your phone that can instantly transform a bad day into a great day (5:20)
… READ MORE

Show highlights include: 

How eating the right foods improves all your relationships (2:45) 
The weird way traumatic childhood experiences make positivity easier than counting to 3 (3:02) 
Struggle getting out of bed every morning?… READ MORE

Show highlights include: 

2 of the most impactful charities you can donate to if you want to help kids with cancer (2:51) 
How negativity steals your energy and bleeds into everything you do (and how to become positive when you’re surrounded by negativity) (4:49) 
Why simple charitable acts like buying backpacks for your community make more impact than sending truckloads of money to an organization (5:48) 
How your vulnerability motivates other people (8:17)
… READ MORE

Show highlights include: 

How to get the benefits of meditation without spending hours on a cushion for hours. (3:01)
The one decision that determines whether you crumble in the face of challenges – or rise to the occasion and win.… READ MORE

In this episode, you’ll discover… 

How to volunteer with organizations you support even if you work so much you have no time (3:27) 
Why focusing on other people is the easiest and most effective way to get out of a depressive funk (4:43) 
The “Tribe Secret” that magically repels negative Nancies from you while attracting your new best friends (7:52) 
How to quickly bounce back after a bad day (8:28)
… READ MORE