Show highlights include:
The easiest way to fortify your immune system as cold and flu season comes (4:41)
The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44)
The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03)
The 6-month litmus test that prevents Instagram influencers from tricking you into following an impossible diet (9:31)
Why picking a diet only for the results is a recipe for failure (and the right way to pick your diet) (10:28)
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE


