Show highlights include:
The 2 foundational losing weight principles that all the best diets have (7:24)
The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59)
Why most people don’t need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40)
The weird way exercising too hard can halt your progress and results (11:29)
The “1 gram per pound of body weight” trick for maximizing how much muscle you build (13:39)
15 delicious, high protein snacks that are an easy way to get enough protein and optimize your muscle growth (14:39)
Should you lift weights or do cardio first in your workouts?… READ MORE


