Show highlights include:
How to have a brutal workout (without counting reps or tracking how much you lift) (2:33)
The single biggest goal “assassin” that stops you from reaching them (6:12)
Why patience is an athlete’s super power (8:11)
How you’re accidentally setting yourself up for failure (9:16)
The magic pill for success in anything you try that you already have access to (10:35)
The insidious way comparison corrupts you from the inside out (11:56)
What the bumps in the road on your journey are actually trying to tell you (14:48)
One of the most underrated ways to train your body is with bodyweight movements.… READ MORE