Show highlights include:
- How ancient healing remedies can transform you into a Benjamin Button today (3:39)
- Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41)
- The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49)
- How stress strips you of your humanity and forces you to act like a neanderthal (11:26)
- A type of mushroom that helps you get better sleep each night and wake up with enough energy to climb a mountain (13:56)
If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.
One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.
If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .
If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!
Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.
If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.
And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.