In this episode, you’ll discover…
How soul-crushing crises help you uncover your most authentic self that make you grateful for your struggles (8:57)
What to do to rediscover joy when you can’t push past physical and professional defeats (11:03)
The “Cut the Noise Method” for facing and conquering your fears when positive thinking doesn’t cut it (12:40)
How to have compassion for people you vehemently disagree with instead of filling the world with more hate (14:44)
The insidious way the news media and your smartphone robs your ability to find peace (20:30)
If you’d like to connect more with Amy, feel free to send her a DM on her Instagram here: https://www.instagram.com/amyrosecarrillo/ or her Facebook page here: https://www.facebook.com/amyrosecarrillo/.… READ MORE


