Show highlights include:
Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17)
Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48)
How to beef up your “Emotional Health” so you stop self-sabotaging (5:06)
The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09)
The weird way personifying “good vibes” makes you stronger (8:04)
How a “Muscle Test” tells you exactly what emotions you’re feeling right now (and how this prevents you from getting trapped in your emotions) (11:03)
Why you can crush your PRs simply by looking at a certain color (13:12)
How trapped emotions result in real injuries when exercising (15:32)
Why “Ancestral Trauma” stops you from reaching your full fitness potential (and how to finally change these subconscious patterns) (18:22)
If you’d like to learn more about how Dr.… READ MORE


