Show highlights include:
Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02)
The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23)
How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14)
3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55)
The one ingredient to look for in pre-workout supplements that instantly helps you tell if it’s snake oil or the real deal (14:10)
If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. … READ MORE