If you want to get fit, you’ve got to exercise every single day. If you want to get smarter, you’ve got to learn something every day. And if you want more clients, you’ve got to work on your marketing every day. … READ MORE
Stacking a bunch of dead Presidents eliminates many of your problems. But it’s impossible to be happy if you have to work 80-hour weeks to keep your business from collapsing.
It’s easy to get addicted to hustling, but if you hustle long enough it makes you so miserable you can’t even get out of bed. … READ MORE
There is one thing that can helps you weatherany storm in life – and that’s a financial plan.
While it’s normal to worry about when things don’t go well (whether it’s a job loss, a pandemic, or both), there are strategies you can use to combat the stresses of finances with rationality rather than emotions. … READ MORE
It may not come as a surprise that being resourceful is your “secret weapon” to powering through goals and quickly adapting to new situations.
But resourcefulness isn’t about having everything – it’s about using the tools you already have for the results you want.… READ MORE
Too often in relationships, we put up boundaries and “keep out signs.” This is especially true in marriages.
We think we’re protecting the other person but we’re actually slowly poisoning the marriage and ourselves. … READ MORE
Marketing is tricky. Some advisors spend thousands of dollars on a slick logo, professional pictures and a beautiful website without getting a single client.
Meanwhile, other advisors get red-hot leads on the phone with nothing but a LinkedIn profile. … READ MORE
In this episode, you’ll discover…
The insidious way you can become addicted food (and the simple way to rewire your cravings) (2:10)
How eating small, frequent meals throughout the day help you easily drift into a deep, restorative sleep (3:59)
Why scrolling on social media invites energy vampires into your body that feed on your physical health (5:57)
How cleaning eating instantly minimizes depression, anxiety, and ADHD (7:19)
Why counting calories and dieting makes you unhealthier (and what to do instead to lose weight and keep it off) (11:21)
How sleeping for 8 hours every day makes you more productive (especially if it seems like you’ll miss a big chunk of your day) (12:28)
The “Pronunciation Filter” that helps you avoid eating foods that skyrocket your stress and inflammation (18:41)
If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/.… READ MORE
Show highlights include:
The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25)
The simple “Metamorphosis Mindset” that keeps you laser focused even when you’re not seeing progress in the mirror (2:28)
How to access your “lizard brain” to easily control and eliminate your self-defeating thoughts and emotions (5:09)
The weird way acting like a baby helps you reach your fitness goals faster (6:14)
6 questions to ask yourself when you’re feeling frustrated about your goals that instantly puts you on the right track (11:06)
If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.… READ MORE
Show highlights include:
How driving to your favorite spot at 3:30 AM helps you grow your business (1:41)
Why negative thinking stunts your business’ growth (and how you change both going the other direction) (3:14)
The “Abundance Mindset” that grows your portfolio faster than bamboo (6:26)
Why focusing on mental growth allows you to increase financial holdings (7:15)
Why building a wealth team supports your personal growth for making better financial decisions (9:04)
How kindergarten flash cards floods your bank account with cash (11:07)
Ready to stop doing what you hate?… READ MORE
Business is funny. Straight up dummies have an easy time making millions of dollars while an IQ of 150 or more lands you in middle management or running a business that doesn’t crack 6 figures.
Why is this? … READ MORE
