Show highlights include:
Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10)
The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52)
The simple, yet difficult way to add decades to your life (5:26)
Why organic, real food is actually much cheaper than inexpensive fast food (5:47)
How bacteria in your gut boosts your metabolism, lowers inflammation, and improves your resistance to stress (8:54)
Why fiber is your most potent “weapon” on your weight loss journey (9:59)
3 “heavy-hitter hormones” that help you feel full and satisfied after eating a meal (11:53)
Why a diet filled with processed fat and sugar prolongs every illness you’ll ever get (14:07)
How to have your cake and eat it too with your diet (without suffering the bad health consequences of highly processed and fast food) (21:12)
If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. … READ MORE
