In this episode, you’ll discover…
The #1 method for finding stillness and calm when you’re knee-deep in chaos that’s often overlooked (3:14)
The 30-second “Anxiety-Reset Technique” that helps you be at peace with your nastiest emotions (6:45)
The simple, yet difficult “built-in anti-anxiety solution” that you can use whenever anxious thoughts creep into your mind (9:37)
How your sense of smell can instantly ease anxiety (11:21)
If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com.… READ MORE