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Show highlights include:

The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15) 
Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48) 
How to have burgers and beer every week without sacrificing your nutrition goals (8:58) 
4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33) 

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients.READ MORE

Show highlights include: 

A simple, free way to help others achieve their goals (and why your “simple” help will change someone’s world) (1:43)
The effortless morning ritual that re-centers your focus (2:43)
Your biggest obstacle to effective communication — and why your “tone” amplifies your outcome (3:17)
How “HPHOP” allows you to connect with “negative people” without becoming negative yourself (4:33) 
Why encouraging someone’s dreams will push them to become a different person (5:26)
How to create harmony in your relationships — even if you don’t speak the same language (6:40)
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Show highlights include:

“The Great Depression” strategy for adding huge net worth to your portfolio (without suffering severe losses) (2:49)
Why having a pension and social security no longer puts you on Easy Street (even if your house is paid off) (3:19)
How putting all your eggs-in-one-basket (your house) bankrupts you financially for the rest of your life (5:02)
The age-defying tool that pays off your mortgage, (and how you get that even if you are older than 50) (8:23)
The “nothing less, nothing more” plan of paying your mortgage that stockpiles life insurance to pay off your debt for you (9:46)
Why refinancing an equity line of credit every three years allows you to see the Seven Wonders of the Ancient World (11:41)

Ready to stop doing what you hate?READ MORE

Most people say they want a beautiful transformation in their life that frees them from all their unhappy thoughts, compulsive behaviors, and addictions. But they don’t realize what they’re asking for — it means you must sacrifice all the good in your life too. READ MORE

In this episode, you’ll discover… 

3 ways that help you conquer difficult feelings, thoughts, and situations without losing your mind (3:37) 
The “Process to a Promise” technique that prevents you from quitting when things don’t go your way (5:37) 
How the enemy uses your pity parties and victim mindset to create more suffering in your life (6:54) 
Why “thought auditing” can instantly transform a nightmare situation into a blessing from above (9:50) 
How being happy every single day robs you of courage and a deeper sense of joy (11:24)  

If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com
If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. READ MORE

It’s impossible to get everything you ever want if you don’t even know what you want. But this is a trap many entrepreneurs fall into. 
They’re too busy chasing down opportunities that they lose their identity, purpose, and mission in life. READ MORE

Nobody wants to plan for the worst, but when it comes to an unexpected disability on the job, you don’t want to be digging in your savings account just to cover the rent. With the right coverage, finances are immune to expenses and you can focus on your recovery (without worrying about missing work). READ MORE

Have you ever noticed how most government programs fail? The reason they do is because there are multiple competing criteria for success. 
Real estate investors make this same mistake when they’re running ads.READ MORE

In this episode, you’ll discover… 

How a weekly date night prevents you and your spouse from getting trapped in the day to day that suffocates relationships (3:35) 
Why investing in your marriage like a business “scales” the love you both have for eachother (4:51) 
4 things to do every day before your family wakes up that puts you business and family growth on steroids (13:10) 
The admittedly “woo woo” mindset trick that seems silly but works like gangbusters for achieving your wildest dreams (14:39) 
How stepping back as a leader helps recoup losing 80% of your revenue overnight (21:36) 

If you’d like to connect with J.R., you can shoot him a text at 513-284-9128 or send him an email at jr.foster@robertlouiscapital.com.  READ MORE

Bob Whitten is one of the home building industry’s most respected financial & business management consultants. With over 70 recurring clients in over 40 states and 4 Canadian provinces, his firm’s sweet spot is privately held builders doing 20-250 homes per year; although many have grown larger.READ MORE

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