Show highlights include:
How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13)
The 5 main types of electrolytes and how they keep you alive (6:31)
How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45)
Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow the FDA, CDC, and ADA’s advice) (16:22)
How doubling the ideal range of your sodium intake actually decreases your risk of having a stroke or heart attack (17:43)
The counterintuitive reason consuming less than 2.5 grams of sodium results in higher blood pressure (19:31)
How eating more sea salt makes you stronger (21:39)
Why sweating too much during workouts stunts your muscle growth (and how consuming 3.5-7 grams of salt prevents you from losing your gains) (22:42)
On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people.… READ MORE