Have a podcast in 30 days

Writing “chiropractor” on a sign doesn’t attract patients anymore. If you’re stuck in what used to work, you’ll run one of the practices that used to be.
If you want patients now, you need to be a trusted expert.… READ MORE

“Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.”
~ Isaiah 12:2
Are you out of your routine?
Feeling out on control?… READ MORE

Show highlights include:

The magic formula for finding your maximum heart rate especially if you have no data (2:22)
Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)
How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)
The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)
Why not understanding your heart rate zones will sabotage your fitness goals (10:46)
3 key heart rate features to look out for before buying a fitness watch (11:51)
The biggest mistake you’re making if you wear any kind of heart rate tracking technology (15:35)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Have you ever wanted to start your own business or non-profit, but questioned your ability to do so? Or maybe you just got bogged down and overwhelmed with what steps to take next. You are definitely not alone, but the good news is that thousands of people have overcome these hurdles and you can too.… READ MORE

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It’s easy to get duped by politicians, scientists, conspiracy theorists, marketers, or anyone else with a hidden agenda.
But you can’t be fully alive and free if you’re constantly getting duped.… READ MORE

It’s easy to get caught up in the bad news that seems to get worse and worse every day. So how can you stay a part of the world without letting the negativity drag you down? One way is to consider what the universe is trying to tell you through all this.… READ MORE

In this episode, you’ll learn…

You’re robbing your children of becoming a healthy and happy adult every time you do this… (5:10)
The single most destructive lie parents tell themselves that slowly deteriorates your relationship with your kids (6:44)
Why trying to parent without help is a recipe for disaster and how to instantly access the help you need (9:34)
How to activate your “spiritual armor” that will prepare you for any challenge that heads your way (10:36)
The real reason it seems like your kids don’t want to spend any time with you (13:07)
The surefire way to guarantee your kids won’t trust or respect you (14:49)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.… READ MORE

Many (if not most) innovators have pivoting on their mind right now. They’re asking themselves: what role can I play in helping fight the COVID crisis, while still making sure that it’s the right move for my business?… READ MORE