Show highlights include:
The “Running Boot” trick that saves you from misery during your first hike (10:03)
How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23)
How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56)
Why being super fit handicaps you during your first few hikes (14:48)
The single best app for finding beautiful and challenging places to hike and track your progress (18:31)
2 supplements that make hiking hard terrains easier than a Sunday stroll through the park (19:27)
If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. … READ MORE


