How to get out of autopilot and fall in love with your busy days (3:50)
A simple, yet powerful mental shift that helps you climb out of any rut and beat negative self-talk (8:32)
Why outcomes are irrelevant (and how to measure success in processes instead) (15:32)
The “control the controllable” approach to goal setting will give you unshakable self-confidence (16:01)
Why being the dumbest person in the room is the best thing you can do to feel more self-assured(17:21)
How to lose weight while eating chocolate and ice cream (20:01)
How to incorporate “chug sessions” in your day to boost your weight loss (27:05)
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