Show highlights include:
Ron Swanson’s advice for getting the fitness results you want (0:50)
Why training to gain muscle and lose weight at the same time backfires on you (1:56)
Avoid cardio at all costs unless you’re this type of person (4:24)
Listen to this before you consider training for a marathon… (4:44)
How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)
The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE


