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Show highlights include:

Why protein powder beats unprocessed whole food sources in a fight (4:12)
The biggest misconception about when to consume your protein (4:40)
The best protein powders for weight loss, fat loss, and muscle gain (16:46)
The trick for instantly knowing which protein powder is superior (5:52)
Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)
The admittedly silly, yet important reason to pick one protein powder over another (8:45)
Most plant-based proteins aren’t complete proteins except this controversial one… (14:20)
This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals (18:23)
Your protein powder will be useless if you don’t consume this… (22:11)

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!… READ MORE

Highlights from this episode include:

The common misconception people have about the wealthy (5:58)
Why you can be great at making money but never be rich (8:48)
The biggest risk of settling for earning just what you “need” (14:03)
The answers to these questions can predict whether or not you will ever achieve wealth (15:30)
2 insidious mindset problems preventing you from becoming wealthy (18:50)
A simple 3-step plan to destroying your wealth roadblocks (20:16)
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In this episode, you’ll learn…

This seemingly innocent feeling is actually a cold-blooded monster that preys on your success (5:07)
Why there’s never a perfect time to quit your job and how to decide if you should (4:18)
How to leverage your past traumas to help you achieve all of your wildest aspirations (8:07)
Why faking it until you make it gives you the willpower and motivation to succeed (5:50)
The super easy way to elevate every dish you make without spending tons of extra time making it (12:09)
The trick for never wasting food again (12:51)
10 tips for becoming a successful business woman — especially if you’re scared and nervous to follow your dreams (17:36)

For daily recipes and self-motivation follow Lauren on InstagramFacebook, and her Facebook fan page.… READ MORE

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When you’re on top of the search results, SEO is fun. Google sends you free traffic without lifting a finger. But if you’re on page 7 of Google, most people never hear about you. And when you’re not seeing results, it’s hard to justify spending money, time and effort on improving your SEO.… READ MORE

Getting free leads from Google sounds like a dream. But it stays a dream for most investors, even with hard work and expensive agencies. But getting organic leads isn’t impossible.
You need the step-by-step process that gets sellers from a Google search to meeting you at their kitchen table.… READ MORE

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