Show highlights include:
The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)
How to make the stars align to help you quickly accomplish your wildest dreams (4:58)
This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)
Perhaps the safest workout you can do in the middle of a pandemic (19:46)
How to have a challenging workout without feeling like a bus hit you the next morning (21:02)
The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)
An easy way to boost your heart rate for weight loss without beating up your body (22:59)
To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.… READ MORE
