Show highlights include:
The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37)
The admittedly weird way your feelings influence your training sessions (2:10)
How to spot the common symptoms of overtraining (5:33)
The only 3 letters you need to know to make sure you’re not overtraining (7:26)
Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)
The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE


