Show highlights include:
How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt (2:18)
Why using a weight belt can backfire on you and make you weaker (3:04)
You should only use a weight belt at this specific percentage of your one rep max (3:20)
The powerlifter’s trick to lift heavier weights with ease (6:06)
How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)
How insurance agencies fundamentally sabotage the relationship with your personal trainer (12:11)
The ugly truth about why you wear a weight belt that will sacrifice your results over time (19:37)
The absolute worst time to wear a weight belt (21:21)
If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at sami@samihersbterpt.com.… READ MORE


