Have a podcast in 30 days

When you’re in a financial pinch, it’s easy to think making more money fixes everything. But even rich people often live paycheck to paycheck because of their spending habits.
If you want a smart, stable financial future, you don’t have to double your income.… READ MORE

Are you suffering the pain of loss? Maybe it was the death of a loved one, loss of a job, or even bankruptcy that has left you feeling hopeless.
In this episode, Dr. Rick explains the difference between losing hope and losing perspective and gives you the first step to overcoming your hopelessness.… READ MORE

Show highlights include:

Why protein powder beats unprocessed whole food sources in a fight (4:12)
The biggest misconception about when to consume your protein (4:40)
The best protein powders for weight loss, fat loss, and muscle gain (16:46)
The trick for instantly knowing which protein powder is superior (5:52)
Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)
The admittedly silly, yet important reason to pick one protein powder over another (8:45)
Most plant-based proteins aren’t complete proteins except this controversial one… (14:20)
This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals (18:23)
Your protein powder will be useless if you don’t consume this… (22:11)

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!… READ MORE

Highlights from this episode include:

The common misconception people have about the wealthy (5:58)
Why you can be great at making money but never be rich (8:48)
The biggest risk of settling for earning just what you “need” (14:03)
The answers to these questions can predict whether or not you will ever achieve wealth (15:30)
2 insidious mindset problems preventing you from becoming wealthy (18:50)
A simple 3-step plan to destroying your wealth roadblocks (20:16)
… READ MORE

In this episode, you’ll learn…

This seemingly innocent feeling is actually a cold-blooded monster that preys on your success (5:07)
Why there’s never a perfect time to quit your job and how to decide if you should (4:18)
How to leverage your past traumas to help you achieve all of your wildest aspirations (8:07)
Why faking it until you make it gives you the willpower and motivation to succeed (5:50)
The super easy way to elevate every dish you make without spending tons of extra time making it (12:09)
The trick for never wasting food again (12:51)
10 tips for becoming a successful business woman — especially if you’re scared and nervous to follow your dreams (17:36)

For daily recipes and self-motivation follow Lauren on Instagram, Facebook, and her Facebook fan page.… READ MORE

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There are different behavior changes for each stage of Alzheimer’s.
And noticing the early signs of Alzheimer’s is the most important step to ensuring your loved ones have the highest quality of life.… READ MORE

Life throws all sorts of attacks at you. Whether they come from life’s circumstances, outside forces, or perhaps the most dangerous — internal thoughts that riddle your brain with doubt, insecurity, and fear.… READ MORE

There are many differences between the way that wealthy people and broke people approach money. But what you might not fully understand is that it all starts with your mindset. In order to achieve wealth and freedom, you have to change the way you think of money.… READ MORE