Show highlights include:
The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)
Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)
How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)
Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)
Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)
The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36)
If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.… READ MORE


