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Today we’re going to begin by learning something very valuable from someone whose inner strength I can’t help but deeply admire. When it comes to your mindset, it can be easy to get too optimistic. But do you know what happens to optimists in POW camps?… READ MORE

You might think today’s show is all about how to get ripped performing 16-ounce curls. You can definitely get “ripped” like that alright, but that’s not what I’m talking about today. Alcohol is really a neutral thing–you can use it to loosen up, have a great time and make life more enjoyable, or you can abuse it and destroy your life.… READ MORE

Are you blessed with a fast metabolism? Or do you feel like you gain weight just looking at a slice of pizza? Can I let you in on a little secret? … It! Doesn’t! Matter! Fast or slow metabolism, there are so many other factors that account for your body composition.READ MORE

He who loses his marbles dies wondering what could have been … You might be thinking I’ve lost mine, but I assure you, there’s a deep lesson here. I’m going to share with you something I personally do to help me tangibly feel the value of my time.READ MORE

Today I’m going to get all up in your head. Don’t worry … This mindset lobotomy won’t hurt a bit–unless you’re one of those people we talked about last time who is constantly giving their power away.READ MORE

Here’s a quote I feel perfect relates both the mindset and nutrition and body performance aspects of today’s show. It’s by Isak Dinesen.
“The cure for anything is salt water: sweat, tears or the sea.”
In the first part of today’s show I’m sort of going to be talking about the sweat and tears part as these two things are key to taking back your power.READ MORE

Continuing on with the theme of mindset shifting before we get into the nitty-gritty of the four non-negotiable supplements I believe you should be taking every day, today’s episode packs some hard-core preperation knowledge.READ MORE

If you’re the person who steps inside the gym, takes a good look around and gets overwhelmed with where to begin, this episode is for you.
The two things we are going to talk about today have something extremely valuable in common, and that is success and exercise selection.READ MORE

At our last Newell Strength holiday party, I was asked my thoughts on intermittent fasting. I sort of chuckled because I thought the person asking was messing with me … Turns out, they really wanted to know.READ MORE

Man! Is it me or are people just making some off-the-wall decisions when it comes to what nutrition advice to follow. I honestly wonder what the heck most people are thinking, then I realize, most people aren’t.READ MORE

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