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Gather ‘round and listen good all you serious self-improvers! Coach Kyle has an epic tale to tell. This past month at Newell Strength we’ve been celebrating our members, and we came up with the idea of giving out some throwback T-shirts from when we called it Champions’ Choice.… READ MORE

See what you made me do? You all are a distraction! Just kidding. But I did go off on some tangents with the past couple of episodes when I promised you I’d cover the final two myths of fitness and nutrition.… READ MORE

If you’ve ever been in a relationship of any kind, you already know that logic and emotion, when mixed out of proportion, is like putting a designated smoking area next to a store of powder kegs – you’re just asking for it, and it’s only a matter of time until “thar she blows”.… READ MORE

I have a confession to make. I’m not proud of this, but when I was younger, between the time I was competing in sports in high school through the time I opened my gym (Newell Strength), I used to be one of those guys that thought sleep was for the weak.… READ MORE

Man, do I have some great news for you today – especially if you’re one of those people who spends hours on the elliptical machine or runs for miles each day and still can’t shed the flab. Most people believe this is the only way to lose weight.… READ MORE

You know, the fact that I even have to talk about this makes me a bit angry. The fitness and health industry is rife with gimmicks. There is so much marketing propaganda and misinformation out there, it’s no wonder people get fed up when nothing is working and they keep getting fatter.… READ MORE

I LOVE episodes like the one I’ve got in store for you today. Why? Because I get to send flaming arrows into the conventional wisdom that’s keeping you stressed, sick and broke from all the wasted money you’ve likely spent on ineffective “cures”.… READ MORE

If you’re the person who has tried absolutely every diet under the sun, you work out for hours at the gym, but you still can’t drop the weight, this episode is taylor-made for you. While I’m not totally letting you off the hook, know that it’s not entirely your fault–you’ve likely been told all of the wrong ways to go about achieving a healthy body and a healthy weight.… READ MORE

You might be a little confused by today’s title. Especially if you listened to last week’s episode when I told you that the brilliance of the brain and the body is that everything it does is to promote survival first.READ MORE

Pardon me if I nerd out a bit on today’s show. I’m going to be sharing with you something I personally find fascinating. The more I study about the brain and the body, the more brilliant I believe it all is.READ MORE

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