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Show highlights include:

Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26)
An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52)
The real reason diets never work and what to “tweak” instead of what you eat (4:30)
How to get the most “bang for your buck” with your weight loss strategy (5:08)
How to shed fat off your body without changing how much you eat or exercise (6:50)
Why eating when you’re hungry blows counting calories out of the water (10:58)
The trick for working out while fasting without your body cannibalizing all of your gains (13:56)

Episodes mentioned in this show:
Episode 14 — Nutrition For Hypertrophy
Episode 17 — What Happens When You Don’t Eat For Three Days
The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why flooding your lungs with oxygen is so effective at helping you focus (4:01)
How insurance companies wreak havoc on innovative alternative health functions (5:05)
The trick for boosting your immune system, metabolism, throat and lung function (7:38)
The little-talked about (but super effective) way to treat depression and PTSD (9:54)
Perhaps the most effective way to restore your creativity and drive (16:05)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)
How to make the stars align to help you quickly accomplish your wildest dreams (4:58)
This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)
Perhaps the safest workout you can do in the middle of a pandemic (19:46)
How to have a challenging workout without feeling like a bus hit you the next morning (21:02)
The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)
An easy way to boost your heart rate for weight loss without beating up your body (22:59)

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.… READ MORE

Show highlights include:

The #1 most important label to pay attention to when buying coffee (3:45)
How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)
You’re wrecking your body and the environment every time you sip on this style of jo (5:05)
How to avoid getting duped by clever coffee marketing into buying hazardous coffee (9:46)
The easy-peasy way to reduce your carbon footprint on the environment (12:27)
3 of the best coffee brands to try — especially if you’re on a budget (13:44)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE

Show highlights include:

Why protein powder beats unprocessed whole food sources in a fight (4:12)
The biggest misconception about when to consume your protein (4:40)
The best protein powders for weight loss, fat loss, and muscle gain (16:46)
The trick for instantly knowing which protein powder is superior (5:52)
Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)
The admittedly silly, yet important reason to pick one protein powder over another (8:45)
Most plant-based proteins aren’t complete proteins except this controversial one… (14:20)
This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals (18:23)
Your protein powder will be useless if you don’t consume this… (22:11)

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!… READ MORE

Show highlights include:

Harnessing this power will allow you to accomplish anything you want (4:16)
A difficult yet, powerful habit that can bring you out of your darkest places (5:54)
Repeat this phrase every morning to unlock the full magic of your mind (8:07)
The trick to instantly make yourself feel better regardless of what’s happening in your life (10:27)
The “F-word” that banishes anxiety, frustration, and negative thoughts from your head (12:47)
This surprising app that can make you healthier while strengthening family bonds (18:43)

If you have any questions for Leia, you can email her at info@leiabaez.com or follow her Facebook at Leia Baez Speaks.… READ MORE

Show highlights include:

The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) (1:48)
Feeling tired or “off your game” because of the quarantine?… READ MORE

Show highlights include:

The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)
The easy way to lift more volume during your workout sessions without getting fatigued (5:41)
Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)
Want to increase your bench press one rep max by 14%?… READ MORE

Show highlights include:

Ron Swanson’s advice for getting the fitness results you want (0:50)
Why training to gain muscle and lose weight at the same time backfires on you (1:56)
Avoid cardio at all costs unless you’re this type of person (4:24)
Listen to this before you consider training for a marathon… (4:44)
How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)

The most important thing you can do to amplify your competitive success is focus on your nutrition.… READ MORE