Show highlights include:
- Ron Swanson’s advice for getting the fitness results you want (0:50)
- Why training to gain muscle and lose weight at the same time backfires on you (1:56)
- Avoid cardio at all costs unless you’re this type of person (4:24)
- Listen to this before you consider training for a marathon… (4:44)
- How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
- Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)
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